176 lbs woman

What is the BMI for a 5'8" and 175 lbs male? 26.61 BMI, Overweight. What is the ideal weight for a 5'8" female? Between: 121.7lbs and 164.4lbs What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 175 lbs, is that a good weight for my height? Under the BMI classification, 175 lbs is classed as being ...

ft. in. Weight. lbs. Units. Calculate. For a 5′ 5″ tall person who weighs 176 lbs: BMI = 29.29. Note: BMI is the same for men and women. Connect with Nutrition, Physical Activity, and Obesity. Last Reviewed: September 2, 2022. Division of Nutrition, Physical Activity, and Obesity National Center for Chronic Disease Prevention and Health Promotion. This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old …Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 73 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 732 ), or. BMI = 703 x ( 176 / 5329 ), or. BMI = 703 x 0.033026834302871.I'm 5'4" and I started off at around 185-190, am currently 115-120. Personally, I've struggled with an almost lifelong eating disorder, and seeing you, and others like you with similar stats, really helps fight and dispel the body dysmorphia. Like, not only does it give me perspective to actually figure out what my body looks like, but seeing ...For example, an active 30-year old mother who is 5’ 4” tall and weighs 120 lbs should consume at least 71 grams of protein per day during the first 6 months of breastfeeding, 27 grams more than if she were not breastfeeding, according to the USDA calculator. Ohio State University and the World Health Organization both recommend …

Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 62 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 622 ), or. BMI = 703 x ( 176 / 3844 ), or. BMI = 703 x 0.045785639958377. Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over.As we age, our clothing needs change. Women over the age of 60 may find that their wardrobe needs an update to keep up with the changing times. Here are some essential clothing ite...Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units. Age. years. Height. …If your height is 62 inches and you weigh 176 pounds, your BMI is . BMI = 703 x (176 / 62 2), or . BMI = 703 x (176 / 3844), or. BMI = 703 x 0.045785639958377. Finally, BMI = 32.2 …Therefore, women should refer to the female chart. All states have set .08% Blood Alcohol Concentration (BAC) as the legal limit for Driving Under the Influence. For commercial drivers, a BAC of .04% can result in a DUI conviction nationwide. Subtract .01% for each 40 minutes of drinking.If I am 5ft 4in and weigh 170 lbs, is that a good weight for my height? Under the BMI classification, 170 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 4, 5 foot 4, 5'4", 5 ft 4 in, 5 feet 4 inches. Weight: 170 Pounds, 170 lbs.

When it comes to convenient and delicious meal options, Hormel 5 lb canned ham is a versatile choice that can be enjoyed in a variety of ways. Packed with flavor and easy to prepar...176 – 216 lbs: 6’4″/193 cm: 82 – 100 kg: 180 – 220 lbs: Ideal Height Weight Chart for Women. Height (ft-in/cm) Ideal Weight(kg) Ideal Weight(lbs) 5’0″/152 cm: ... Both women and men experience weight loss as their muscle mass deteriorates. Gender. Based on the NHS data, about 62% of females and 67% of males fall under obese or ...Body Mass Index (BMI) Calculator for Adults. Calculate Your BMI. English | Metric. Height: feet inch (es) Weight: pounds. (8 ounces = .5 pounds) Calculate. Centers for Disease Control Logo.2 days ago · Take your weight in kilograms, e.g., 60. Multiply your height by your weight, 170 × 60 = 10200. Divide the result by 3600, 10200/ 3600 = 2.8. Find the square root of the result, SQRT 2.8 = 1.67. If you are 170 cm tall and weigh 60 kg, the approximate calculation of your body surface area is 1.67 meters squared.

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Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: For example: If your height is 65 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 652 ), or. BMI = 703 x ( 176 / 4225 ), or. BMI = 703 x 0.041656804733728. Finally, BMI = 29.3 kg/m2 (rounded).What is the BMI for a 5'7" and 156 lbs female? 24.43 BMI, Normal Weight. What is the BMI for a 5'7" and 156 lbs male? 24.43 BMI ... Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 156 lbs, is that a good weight for my height? Under the BMI classification, 156 lbs is classed as being Normal Weight. This Page is Calculated for the ...91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11" 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs. 5' 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs. 5' 1" 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs. 5' 2" 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs. 5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs. 5' 4" 110 to 144 lbs.lbs. Units. Calculate. For a 5′ 6″ tall person who weighs 176 lbs: BMI = 28.41. Note: BMI is the same for men and women.

in. Weight. lbs. Units. Calculate. For a 6′ 2″ tall person who weighs 176 lbs: BMI = 22.60. Note: BMI is the same for men and women. But make sure you're calculating your body mass index before you start making any major lifestyle changes; taller individuals could be perfectly healthy at 170 pounds, while the same number could classify others as overweight. A BMI between 25 and 30 will give you the green light to tackle your weight loss goals with these doable daily …What is the BMI for a 5'8" and 176 lbs male? 26.76 BMI, Overweight. What is the ideal weight for a 5'8" female? Between: 121.7lbs and 164.4lbs What is the ideal weight for a 5'8" male? Between: 121.7lbs and 164.4lbs If I am 5ft 8in and weigh 176 lbs, is that a good weight for my height? Under the BMI classification, 176 lbs is classed as being ...If we want to calculate how many Kilograms are 176 Pounds we have to multiply 176 by 45359237 and divide the product by 100000000. So for 176 we have: (176 × 45359237) ÷ 100000000 = 7983225712 ÷ 100000000 = 79.83225712 Kilograms. So finally 176 lbs = 79.83225712 kg. Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 73 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 732 ), or. BMI = 703 x ( 176 / 5329 ), or. BMI = 703 x 0.033026834302871. 5'3 176 Pounds BMI What's the BMI for a 5'3 and 176 lbs man or woman? Feet. Inches. Weight. pounds.For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery. ... 144 - 176 lbs. 5' 9" 131 - 160 lbs. 5' 10" 149 - 183 lbs. 5' 10" 135 - 165 lbs. 5' 11" 155 - 189 lbs. 5' 11" 140 ...We would like to show you a description here but the site won’t allow us.156.5 lbs: Miller (1983) 155.0 lbs: Devine (1974) 160.9 lbs: Hamwi (1964) 165.3 lbs: Healthy BMI Range: 128.9 - 174.2 lbs: ... It is actually expected that human males and females lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate ...Feb 26, 2024 · Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over. While most individuals in this age group have settled into their adult physiques, knowing the right weight range for each height remains crucial. Presented below is the table laying out the weight benchmarks for females in this age category: Height (in inches) Min Weight (lbs) Max Weight (21-27 yrs) 58. 91. 121 lbs.

Adult women and men weighing 176 lbs who are between 5' 11" and 6' 9" tall are considered to be of a healthy weight as measured by Body Mass Index (BMI) 2 . If you are 176 lbs and shorter than 5' 11" you are overweight for your height. Adults weighing 176 lbs may have varying Body Mass Index values depending on their height.

CDC BMI definitions: These are very general definitions and don't take frame size or body fat percentage into account. Less than 18.5: UnderweightBMI Prime: 0.92. Ponderal Index: 12.9 kg/m 3. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units.Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 73 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 732 ), or. BMI = 703 x ( 176 / 5329 ), or. BMI = 703 x 0.033026834302871.Average Weight for Women in the U.S. According to the National Center for Health Statistics, the average weight of a U.S. woman aged 20 years and older is 170.6 pounds with an average height of about 5 feet, 4 inches tall. In addition, the average waist circumference is 38.6 inches and BMI is 29.2, which falls within the overweight range.Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 66 inches and you weigh 176 pounds, your BMI is . BMI = 703 x (176 / 66 2), or . BMI = 703 x (176 / 4356), or. BMI = 703 x 0.04040404040404. Finally, BMI = 28.4 kg/m 2 ...Say you need a total of 70 ounces per day. This would mean that you need to drink just 56 oz of water a day while the rest will enter your body through food and metabolic processes. That equals about 7 cups a day which is roughly equivalent to 7 standard water glasses a day (see oz to cups conversion ). Our water content of selected foods table ...Ex. A female with a height of 5 foot 5 has an IBW of 125 lbs. [100 lbs for first 5 feet + 25 lbs for the additional 5 inches (5 inches x 5 lbs = additional 25 lbs)] Men: IBW= 106 lbs for the first 5 feet in height + 6 lbs. for each inch over 5 feet. Ex. A male with a height of 5 foot 5 has an IBW of 136 lbs. [106 lb for first 5 feet + 30 lbs ... Study with Quizlet and memorize flashcards containing terms like A 176-pound lactating woman should consume approximately _____ grams of protein per the RDA recommendation., A severely ill person would likely have which of the following nitrogen balances?, According to the Acceptable Macronutrient Distribution Ranges for protein, an individual should consume between _____ and _____ grams of ...

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When it comes to wildlife feeding, one of the most popular choices among outdoor enthusiasts is deer corn. This specially formulated feed is designed to attract and nourish deer, p...Feb 26, 2024 · Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over. two different ways. You can either divide 176 by 2.204622622 or multiply 176 by 0.45359237. Here is the math to get the answer by multiplying 176 lbs by 0.45359237. 176 x 0.45359237 = 79.83225712. 176 lbs ≈ 79.83 kg. For your convenience, we have also converted the answer to "176 lbs to kg?" to a fraction. The BMI Calculator finds the body mass index given weight and height. Calculate your BMI and find the BMI weight category for your height. The calculator also finds the normal weight range given your height. Calculate BMI with weight in pounds, stones or kilograms. Enter height in inches, feet and inches, meters or centimeters.Bra sizes. Jeans sizes. Hat sizes. Ring sizes. Clothing and shoe size charts for women - Find your size and convert to international sizes.5' 3" height, 180 pounds weight. 160 cm height, 82 kg weight (13 stone). Dear Rob, Here is a picture of me for the height/weight chart. I might be a little close to Holly in the 5'3" 170lbs slot, but maybe you could use my picture for the 180lbs slot?The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". The weight range in the graph is from 130 lbs (very lean / athlete, ~58.5 kg) to 300 lbs (very obese, ~135 kg).Ex. A female with a height of 5 foot 5 has an IBW of 125 lbs. [100 lbs for first 5 feet + 25 lbs for the additional 5 inches (5 inches x 5 lbs = additional 25 lbs)] Men: IBW= 106 lbs for the first 5 feet in height + 6 lbs. for each inch over 5 feet. Ex. A male with a height of 5 foot 5 has an IBW of 136 lbs. [106 lb for first 5 feet + 30 lbs ... I'm 5'4" and I started off at around 185-190, am currently 115-120. Personally, I've struggled with an almost lifelong eating disorder, and seeing you, and others like you with similar stats, really helps fight and dispel the body dysmorphia. Like, not only does it give me perspective to actually figure out what my body looks like, but seeing ... BMI is calculated the same for a man and woman and doesn't take body frame or athletic level into account. Is 176 lbs fat, skinny, healthy? BMI is just a rough approximation for a healthy weight. ….

Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 176 pound man or woman. five foot ten and a quarter inch at 176 pounds is a BMI of 25.07. fiveftten and a half inch at 176 pounds is a BMI of 24.90. fivefootten and three quarters of an inch at 176 pounds is a BMI of 24.72. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)5'8 26.46. 5'9 25.70. 5'10 24.97. 5'11 24.27. 176 pounds. 5'0 34.37. 5'1 33.25. 5'2 32.19. 5'3 31.18.If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats.Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 176 pound man or woman. five foot seven and a quarter inch at 176 pounds is a BMI of 27.36. fiveftseven and a half inch at 176 pounds is a BMI of 27.16. fivefootseven and three quarters of an inch at 176 pounds is a BMI of 26.96.Simply enter your measurements and we’ll show you what size clothes will fit you best. Our Size Calculator is designed for capturing body measurements, so you can find the right fit for any outfit. And if you’re not sure of your measurements, don’t worry – we have handy tutorials to help you take them correctly.Overweight Calculator. This calculator can be used to calculate your overweight status. Result. Your weight is Normal. Normal weight range for the height: 128.9 - 174.2 lbs. …We would like to show you a description here but the site won’t allow us. 176 lbs woman, To. Calculate. swap units ↺. 1 Pound =. Pounds. A pound is a unit of weight commonly used in the United States and the British commonwealths. A pound is defined as exactly 0.45359237 kilograms. Abbreviation: lb., Connect with Nutrition, Physical Activity, and Obesity. Last Reviewed: September 2, 2022. Division of Nutrition, Physical Activity, and Obesity National Center for Chronic Disease Prevention and Health Promotion. This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old …, The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 176 pound man or woman. five foot eight and a quarter inch at 176 pounds is a BMI of 26.56. fivefteight and a half inch at 176 pounds is a BMI of 26.37. , two different ways. You can either divide 176 by 2.204622622 or multiply 176 by 0.45359237. Here is the math to get the answer by multiplying 176 lbs by 0.45359237. 176 x 0.45359237 = 79.83225712. 176 lbs ≈ 79.83 kg. For your convenience, we have also converted the answer to "176 lbs to kg?" to a fraction. , What is the BMI for a 5'9" and 144 lbs female? 21.26 BMI, Normal Weight. What is the BMI for a 5'9" and 144 lbs male? 21.26 BMI ... Between: 125.3lbs and 169.3lbs If I am 5ft 9in and weigh 144 lbs, is that a good weight for my height? Under the BMI classification, 144 lbs is classed as being Normal Weight. This Page is Calculated for the ..., Dec 5, 2023 ... ... .echakowitz as our guest today sharing her incredible health & fitness journey. Jodi went from 176lbs to 120lbs, ..."., What is the ideal weight for a 5'10.87" female? Between: 132.2lbs and 178.6lbs What is the ideal weight for a 5'10.87" male? Between: 132.2lbs and 178.6lbs If I am 5ft 10.87in and weigh 176 lbs, is that a good weight for my height? Under the BMI classification, 176 lbs is classed as being Normal Weight., In Scientific Notation. 176 pounds. = 1.76 x 10 2 pounds. ≈ 7.98323 x 10 1 kilograms. Pounds. A pound is a unit of weight commonly used in the United States and the British commonwealths. A pound is defined as exactly 0.45359237 kilograms. Abbreviation: lb. , 176: 182: 189: 196: 203: 70: 132: 139: 146: 153: 160: 167: 174: 181: 188: 195: 202: 209: 71: 136: 143: 150: 157: 165: 172: 179: 186: 193: 200: 208: 215: 72: 140: 147: 154: 162: 169: 177: 184: 191..., The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 176 pound man or woman. five foot eight and a quarter inch at 176 pounds is a BMI of 26.56. fivefteight and a half inch at 176 pounds is a BMI of 26.37., Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over., When it comes to long-lasting food options, canned meats have always been a popular choice. One such product that stands out is the Hormel 5 lb canned ham. This versatile and conve..., Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 176 pound man or woman. five foot seven and a quarter inch at 176 pounds is a BMI of 27.36. fiveftseven and a half inch at 176 pounds is a BMI of 27.16. fivefootseven and three quarters of an inch at 176 pounds is a BMI of 26.96., Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 73 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 732 ), or. BMI = 703 x ( 176 / 5329 ), or. BMI = 703 x 0.033026834302871., 176 lbs to kg (176 pounds to kilograms) converter. Convert 176 Pound to Kilogram with formula, common mass conversion, conversion tables and more., The average bench for a male 30-year-old is 1.6 times body weight. The average bench for a female 30-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women., You should aim for a minimum daily calorie intake of 1,200 for women and 1,500 for men to help you lose up to 2 pounds per week. If you're 170 pounds and trying to lose weight, you can cut calories, ramp up your exercise routine or both. Your target calorie intake for weight loss will be based on your sex, activity level and height, but the ..., Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 62 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 622 ), or. BMI = 703 x ( 176 / 3844 ), or. BMI = 703 x 0.045785639958377., Say you need a total of 70 ounces per day. This would mean that you need to drink just 56 oz of water a day while the rest will enter your body through food and metabolic processes. That equals about 7 cups a day which is roughly equivalent to 7 standard water glasses a day (see oz to cups conversion ). Our water content of selected foods table ..., Jacqueline Adan works out to maintain her 350-pound weight loss. Courtesy Jacqueline Adan. RELATED: Woman's 'real' post-weight-loss bikini pic goes viral . 5. Change your relationship with your weight, Your best ski size is calculated. Easier than falling in the lift line. Call us at 720-674-5443 or email at [email protected] to chat about ski lengths with one of our obsessed ski experts. We hook people up with their perfect skis every day. It's like calling a matchmaker without the potential heartbreak. Gender. Height., Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: For example: If your height is 65 inches and you weigh 176 pounds, your BMI is. BMI = 703 x ( 176 / 652 ), or. BMI = 703 x ( 176 / 4225 ), or. BMI = 703 x 0.041656804733728. Finally, BMI = 29.3 kg/m2 (rounded)., Study with Quizlet and memorize flashcards containing terms like A 176-pound lactating woman should consume approximately _____ grams of protein per the RDA recommendation., A severely ill person would likely have which of the following nitrogen balances?, According to the Acceptable Macronutrient Distribution Ranges for protein, an individual should consume between _____ and _____ grams of ... , May 30, 2023 ... Female Intermediate 176+lbs division in USA boxing National Junior Olympics in Lubbock, TX and the 2023 USA Boxing Women's Championship ..., Calculate. For a 5′ 10″ tall person who weighs 176 lbs: BMI = 25.25. Note: BMI is the same for men and women., 5'8" and 176 lbs Summary What is the BMI for a 5'8" and 176 lbs female? 26.76 BMI, Overweight. What is the BMI for a 5'8" and 176 lbs male? 26.76 BMI, Overweight., Jul 26, 2022 · Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations and the newer equation come in the taller height range. Also, the ideal for women is the same as for men when using BMI, and the new ... , Women's Divisions. Professional and amateur women are divided into 13 weight divisions, adjusted to account for the fact that women are generally smaller than men. Women's classes include Pinweight, up to 101 lbs; Light Flyweight, 101 to 106 lbs.; Flyweight, 106 to 110 lbs.; Light Bantamweight, 110 to 114 lbs.; Bantamweight, 114 to …, Ideal Weight for. a 5 foot 7 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'7" is. Between. 118.1 lbs. and. 159.6 lbs. How to …, Women should typically consume about 60 grams of protein per day, since 0.8 x 75.21 = 60.168. If you're having trouble calculating your body weight in kilograms, you can also just multiply your weight in pounds by 0.36 gram of protein. This would mean the RDA formula is: (0.36 grams of protein) x (weight in pounds) Advertisement., To. Calculate. swap units ↺. 1 Pound =. Pounds. A pound is a unit of weight commonly used in the United States and the British commonwealths. A pound is defined as exactly 0.45359237 kilograms. Abbreviation: lb., The ideal weight for 5 ft 4 female is between 117 and 126 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 108 lbs. Healthy Weight: 108 to 146 lbs. Overweight: 146 to 174 lbs., Now having lost 176 pounds, Rothenhoefer said she might soon be unable to afford tirzepatide. With a major manufacturer's discount, she pays $25 a month, which is set to balloon to over $1,000 per ...