Body weight for 5 1 female

What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...

At 5 feet 2 inches tall, to be considered within the healthy weight range, you need to weigh between 101.2 lbs to 136.7 lbs. Doctors consider an overweight BMI for women to be between 25 to 29.9. So if your 5 feet 2 inches tall and weigh between 136.7 lbs to 164.0 lbs, you are considered overweight. A BMI of 30 and higher is considered obese.Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds). Scan upward to the top of the column to find the corresponding BMI number for that height and ...A calorie deficit is when you consume fewer calories than you burn.A calorie is a unit of energy, with 1 cal = 4.184 joules.Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc.We also spend energy on every physical activity that we perform.The average American woman of 20 years of age and up weighs 170.8 pounds (lbs) and stands at 63.5 inches (in), which is almost 5 feet (ft), 4 in tall. These numbers may or may not be surprising to ...Canadian Guidelines for Body Weight Classification in Adults - Quick Reference Tool for Professionals. Download PDF Version - 698 K; Cat. No: H49-179/2003-1E ... Women >= 88 cm (35 in.) Table 2 footnotes. Table 2 footnote 1. Risk for type 2 diabetes, coronary heart disease, hypertension.*according to Body Mass Index (BMI) classification a weight between 49.8 kilograms and 67.2 kilograms for a height 164 cm Female is considered to be of a Healthy/Normal WeightBodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home. You can mix and match from each category or progress to more difficult moves as you get stronger.This calculator gives an approximate BMI for children from ages 5 to 18. It will tell you if a child is underweight, at an ideal weight, at risk of being ...

What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds. The average ideal weight should be 9 stones and 2.5 pounds. Kilograms (Kg) Your ideal weight should be between 47.4 kgs and 71.7 kgs. The average ideal weight should be 58.3 kgs. These values apply for a 25 years old 5'3" heigh woman.A healthy body weight reduces your risk of certain illness and can increase your life expectancy. ... Search for More Women's Health Information. myObMD Media, LLC. 1700 Northside Drive Suite A7, Unit # 5252 Atlanta, GA 30318. [email protected] (833) 569-6263. Resources. About Us;The ideal weight for 5 ft 10 female is between 148 and 152 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs.Using a large index of photos of men and women, you can get sense of what people look like at different weights or even the same weight. ... VisualBMI shows you what weight looks like on a human body. Browse weight loss progress pictures submitted on reddit and filter them by height and weight. VisualBMI 180 lbs. 5'8.

The healthy weight is 115.52 pounds (52.4 kilograms) for 5'3 height female. If you are 5'3 female and your mass is more than 115.52lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if ...At 12 weeks or three months old, your puppy should have gained another 11 pounds (4 to 5 kg) in body weight and will have grown 3 inches (5 cm) taller. He should weigh between 30 and 40 pounds (13.6 and 18.1 kg). His senses are now fully developed, and his growth rate will begin to slow. Calculate your body mass index (BMI) Check your BMI to find out if you're a healthy weight for your height. Calculate your BMI for adults. Calculate your BMI for children and teenagers. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below. The average ideal weight should be 56.8 kilograms (kg). These values apply for a 25 years old 158 centimeters (cm) or 1.58 meter (m) heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods.

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Female ideal body weight = 45.5 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152) Hamwi method. The Hamwi method is used to calculate the ideal body weight of the general adult: Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152)The average weight for a 5’1 female is between 160 lbs and 165 lbs, which works out to between 72.57 kg and 74.84 kg in kilograms. Naturally, due to being approximately 3 inches shorter than the average woman, a 5’1 female is also going to weigh a bit less than the 171-pound average as well. Of course, given the wide variety of body shapes ...Nov 30, 2023 · What is a good weight for a 5′ 4″ female? According to the National Heart, Lung, and Blood Institute , a good weight for a person who is 5 foot (ft) 4 inches (in) tall ranges from 110–140... Your ideal weight should be between 59.9 and 90.7 kilograms (kg). The average ideal weight should be 73.7 kilograms (kg). These values apply for a 25 years old 180 centimeters (cm) or 1.80 meter (m) heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].

Weeks 1-2. DAY 1: Upper-body Circuit, Abs. DAY 2: Lower-body Circuit. DAY 3: Cardio, Abs. DAY 4: Upper-body Circuit, Abs. DAY 5: Lower-body Circuit. DAY 6: Cardio, Abs. DAY 7: Rest. Important Points. Use light weight and higher reps at the beginning of the workout to help enhance blood flow to muscles and burn more calories as you train.Body-weight-calculator.com helps find the ideal weight for men and women in the United States. Answer the question "How much should I weigh for my height?" ... Ideal weight for a 5 ft 1 female. Ideal weight for a 5 ft 2 female. Ideal weight for a 5 ft 3 female. Ideal weight for a 5 ft 4 female.Your ideal weight should be between 6 stones and 10.7 pounds and 10 stones and 3.4 pounds. The average ideal weight should be 8 stones and 4.5 pounds. Kilograms (Kg) Your ideal weight should be between 43.0 kgs and 65.0 kgs. The average ideal weight should be 52.8 kgs. These values apply for a 25 years old 5'0" heigh woman.5 ft 1 in (61 in) 100–127 lb: 132–153 lb: 158–206 lb: 211–285 lb: 5 ft 2 in (62 in) 104–131 lb: 136–158 lb: 164–213 lb: 218–295 lb: 5 ft 3 in (63 in) 107–135 lb: 141–163 lb ...Start in a plank position or lower your knees if you're still building up your strength. Perform 4 push-ups with abs in and spine neutral. On the fifth pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series—4 regular pushups and 1 halfway down—five or more times for up to 2 minutes.5′ 1 ″ (61″) 100–127 lbs. ... They also carry their weight differently than women. Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more ...In a functional and aesthetic sense, the ideal breast size for a woman is generally considered to be one that’s proportionate to their height, shoulder, and waist diameter. So, for women who measure 5’3, their breasts should complement the frame of their body and allow them to move freely without discomfort. Our head surgeon, Dr Omar Tillo ...Women: 100 pounds of body weight for the first 5 feet of height + 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height + 6 pounds for each additional inch. If you have a small body frame, however, subtract 10 percent from that number. For a large frame, add 10 percent.Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Exercise. Compare With. Weight Unit. Pounds (lb) Kilograms (kg) Our community Squat standards are based on 20,085,061 lifts by Strength Level users. How To. Male.The male and female height, weight, and body fat measurement standard for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. ... (39 inches for a male or 35.5 inches for a female); For both men and women, the ACM will be taken on bare skin, starting immediately ...

After adjustment for multiple potential confounding factors, every one-unit increase in BMI was associated with a 12% reduction in the odds of healthy survival (95% CI 10-14%). Compared with lean women (BMI 18.5-22.9), obese women (BMI ≥ 30) had 79% lower odds of healthy survival to the age of ≥70 (95% CI 71-85%).

An average woman would have an IBW of around 130 pounds if she is 5'5, 134 if she is 5'6. The optimal number for the average woman depends on her desired body shape, her muscle mass and bone density. Her ideal weight can vary between 130-150lbs depending on these factors.Dashed lines, representing the Body Mass Index, are displayed on the graph as calculated by the formula of weight (in kilograms) divided by height squared (in metres). For a quick determination of BMI (kg/m2), use a straightedge to help locate the point on the chart where height (in or cm) and weight (lb or kg) intersect.A BMI of between 20 and 25 is considered to be an ideal weight. You can use this table to determine your acceptable weight range for your height (in cm), by finding the weight corresponding to a BMI level of 20 and 25. For example, if you are 160cm tall, your ideal weight range is between 51.2 and 64.0 kg, and you are obese if you are above 76. ...Calculate your body mass index (BMI) Check your BMI to find out if you're a healthy weight for your height. Calculate your BMI for adults. Calculate your BMI for children and teenagers.The average weight of an adult female (who is over 20 years old and 5'4'' tall) in the United States is around 170.6 pounds, according to the National Center for Health Statistics. You can refer to the following chart of the average weight for American adult women based on various age groups. Average Weight for Women by Age in the United ...The ideal weight for 5 ft 4 female is between 117 and 126 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 108 lbs. Healthy Weight: 108 to 146 lbs. Overweight: 146 to 174 lbs.A healthy weight for a 5’1 female is between 100 lbs and 130 lbs, which works out to 45.36 kg and 58.97 kg in kilograms. Within this range, a 5’1 woman’s body weight is considered normal in terms of BMI.

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The ideal weight for 5 ft 1 female is between 101 and 115 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). …Nov 27, 2018 · Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds). Scan upward to the top of the column to find the corresponding BMI number for that height and ... Beginner: 0.5 times your body weight. Intermediate: 0.8 times your body weight. Advanced: 1.1 times your body weight. Barbell Row Strength Standards: Beginner: 0.6 times your body weight. Intermediate: 0.9 times your body weight. Advanced: 1.2 times your body weight. Pull-up Strength Standards: Beginner: 3-to-5 reps with your body weightKilograms (Kg) Your ideal weight should be between 45.9 kgs and 69.4 kgs. The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5'2" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].135.8. Male. 5' 7". 170.15 cm. 66.1. 145.73. What is an ideal weight for 5' 7" height female? 135.8 lb or 61.6 kg is an ideal weight for 5' 7" height female. The women of 5 feet 7 inch height with weight of around 135.8 pounds or 61.6 kilograms considered to be healthy.1.75x. Elite. 157 kg. 345 lb. 2.50x. The average deadlift weight for all women at the beginner level is 84 pounds for 38 kg, or deadlifting half your body weight. For intermediate-level lifters, the average female deadlift weight is 193 pounds or 87 kg, which equates to deadlifting body weight times 1.25.Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh woman.For women: ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet; For men: ideal body weight (in kilograms) = …52.4 kg. (115.5 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'3" Female is. 47.4 kg - 64 kg. (104.4 lbs - 141.1 lbs) * according to Body Mass Index (BMI) classification a weight between 47.4 kilograms and 64 kilograms for a height 5'3" Female is considered to be of a Healthy/Normal ...men, mean age-adjusted body weight increased linearly from 1999-2000 (85.6 kg) until 2005-2006 (91.2 kg), but after 2005-2006 mean body weight did not change significantly. Among Mexican-American women, mean age-adjusted body weight did not change significantly from 1999-2000 (71.4 kg) through 2009-2010 (73.3 kg); however, after 2009 ... ….

102 - 124.7 KG. (225 - 275 LB) 89.8 - 109.7 KG. (198 - 242 LB) If you are looking to lose weight then we highly recommend Night Shred as one of the supplements to take. For Muscle Building and Strength supplements we highly recommend Genius Muscle. The chart below shows an average height to body weight for bodybuilding.How much should a 5'2 female weigh? For a 5'2 female, a healthy weight can be determined using general guidelines. According to the Centers for Disease Control and Prevention (CDC), a BMI within the range of 18.5 to 24.9 is considered normal weight for adults. For a 5'2 female, this translates to a weight between approximately 101 to 136 ...For example, for a 5 ft 4 in female, the ideal weight is 54.7 kg (120.7 lb). Remember, this is only an estimation. There is no one universal weight for every woman …A 2014 non-controlled study [11] of 50 female overweight women established that drinking water three times a day 30 min before breakfast, lunch, and dinner, to a total of 1.5L above the recommended daily amount, resulted in a decrease in body weight, BMI, sum of skinfold thickness, and appetite scores of the participants over an 8-week period ...What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh woman.How we feel about our bodies—and how we treat them—is influenced by many different factors, but one of the biggest is how we were raised. As a longtime fat activist, I have heard t...50th Percentile Weight (in kilograms) 75th Percentile Weight (in kilograms) 90th Percentile Weight (in kilograms) 95th Percentile Weight (in kilograms) 97th Percentile Weight (in kilograms) 24. 9.985668. 10.21027. 10.57373.Beginner: 35-50% of your body weight. Intermediate: 50-75% of your body weight. Advanced: 75-100% of your body weight. Elite: 100-125% of your body weight. Master: 125-150%+ of your body weight. For example, if you're a 120 lb female who can overhead squat 125 lbs, you're at the elite level. Body weight for 5 1 female, Conclusion: The ideal weight for a 5'11 male and a 5'11 female. Based on BMI, the ideal weight for a 5'11 male and a 5'11 female is, roughly speaking, between 135 lbs and 180 lbs. That's a big range, and most fully-grown 5'11 men will weigh closer to 180 lbs than to 135 lbs. Of course, you can exceed this upper weight and still be ..., Weight-Charts. Girls. 16-years-old. In most cases, Girls weight measurements for this age group () will lie within the range between and lbs. The average weight measurement for this age group Girls is lbs, according to the CDC. Sponsored ad. Sex., What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ..., BMI Calculator. Result. BMI = 23 kg/m2 ( Normal) 16 17 18.5 25 30 35 40 Underweight Normal Overweight Obesity BMI = 23. Healthy BMI range: 18.5 kg/m 2 - 25 kg/m 2. …, ... 1. 2. 3. 4. 5. 6. 7. 8. 9 ... Effective summer body workouts for weight loss that you can do anywhere ... weight · ​5 Ayurvedic herbs that burn fat and help you in ..., Semaglutide-treated participants, compared with placebo, were also more likely to lose at least 10%, 15% or 20% of baseline body weight at week 104 (P < 0.0001 for the OR for the 10% and 15% ..., What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ..., *according to Body Mass Index (BMI) classification a weight between 51.6 kilograms and 69.7 kilograms for a height 167 cm Female is considered to be of a Healthy/Normal Weight, Choosing "maintain current weight" will give you a protein intake of around 1 gram per pound of body weight, a target many experts recommend for overall health ... + 6.25 x height (cm) - 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending ..., The average weight for a 5'5 female is between 170 pounds and 175 pounds, which works out to between 77.1 kg and 79.38 kg. Since the average woman—who's just under 5'4—weighs around 170 lbs, it's likely that a 5'5 woman will weigh slightly more than this on average. As with women of any height, some 5'5 females are naturally ..., This statistic depicts the average body weight of U.S. females aged 20 years and over from 1999 to 2016, by age. According to the data, the average female body weight for those aged 40-59 years ..., Your gender: Your age: years old. Calculate Your Ideal Weight. Your healthy or ideal weight: Your ideal weight should be between 43.9 and 66.4 kilograms (kg). The average ideal weight should be 54.0 kilograms (kg). These values apply for a 25 years old 154 centimeters (cm) or 1.54 meter (m) heigh woman. Please, see detailed information below., Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 135 pounds = 9 stone 9 pounds. 135 pounds = 61.23 kg. 135 pounds = 61234.97 grams., What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ..., What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ..., Ideal body weight (IBW) is defined as weight for height at the lowest risk of mortality. This definition results from a century's research on the association between anatomical characteristics and health. ... IBW (women) = 53 kg + (1.33 kg per inch over 5') Broca: 1871: IBW (kg) = height (cm) − 100: Hamwi: 1964: IBW (men) = 106 lb + (6 lb ..., In consideration of the reference body weights, the estimated reference values (g/kg body weight per day) for protein intake are 2.5 for infants at the age of 0 to under 1 month, 1.8 for infants at the age of 1 to under 2 months, and 1.4 for infants at the age of 2 to under 4 months (Table. . 1 ). The reference value for infants at the age of 4 ..., Cut back on sugar as much as possible, except the natural sugar in fruit. Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge., Semaglutide-treated participants, compared with placebo, were also more likely to lose at least 10%, 15% or 20% of baseline body weight at week 104 (P < 0.0001 for the OR for the 10% and 15% ..., Your ideal weight should be between 6 stones and 13.9 pounds and 10 stones and 8.2 pounds. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman., Conversion. 5 foot 1 = 61 inches. 5 foot 1 = 154.94cm. 145 pounds = 10 stone 5 pounds. 145 pounds = 65.77 kg. 145 pounds = 65770.89 grams., The BMI Calculator finds the body mass index given weight and height. Calculate your BMI and find the BMI weight category for your height. The calculator also finds the normal weight range given your height. Calculate BMI with weight in pounds, stones or kilograms. Enter height in inches, feet and inches, meters or centimeters., Older adults (people over 65 years old) may need more protein than middle-aged adults (1.0 to 1.2 grams per kilogram of body weight per day). People with liver or kidney disease need to decrease protein intake (0.6 grams to 0.8 grams per kilogram of body weight per day)., What is the BMI for a 5'1" and 125 lbs male? 23.62 BMI, Normal Weight. What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs If I am 5ft 1in and weigh 125 lbs, is that a good weight for my height? Under the BMI classification, 125 lbs is classed as being ..., 50th Percentile Weight (in kilograms) 75th Percentile Weight (in kilograms) 90th Percentile Weight (in kilograms) 95th Percentile Weight (in kilograms) 97th Percentile Weight (in kilograms) 24. 9.985668. 10.21027. 10.57373., Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. ... BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight. BMI Chart for a 12 stone person. ... 39.05: 4′8″ 37.66: 4′9″ 36.35: 4′10 ..., The healthy weight for a 5'5 female is in the range of 51 kg to 62 kg. If you are 5.5 feet, a normal or healthy weight range would be between 51-62 kgs as per the BMI values. However, it can slightly differ when you calculate it through other calculative measures like waist to hip ratio, body fat percentage calculator etc., In a world where we count every step and measure every heartbeat, hopping on the scale once per week to keep half an eye on what your body is doing just won’t do. Even if you stand..., How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements., Do you know what the ideal body weight is for your pet? Use this handy list to find your dog's breed and their ideal weight range. ... You can also use visual indicators to select a Body Condition Score for your pet. ... 4.5-8.1: Siberian Husky: 20-27: 16-23: Skye Terrier: 11.3: 10.5: Soft Coated Wheaten: 16-20.5: 16-20.5: Spaniel (Clumber ..., Choosing "maintain current weight" will give you a protein intake of around 1 gram per pound of body weight, a target many experts recommend for overall health ... + 6.25 x height (cm) - 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending ..., A Soldier who fails the first one-site tape test may use the previous multiple-site body fat tape test for their confirmation tape test for 12 months from the date of Army Directive 2023-11. After 12 months, the one-site tape test is the only authorized circumference-based tape method., The ideal weight for 5 ft 7 female is between 132 and 139 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs.