Anavar results after 2 weeks woman

The longer the virilization, the less the chance of management & reversal. This is the main reason women prefer Anavar to other anabolic steroids because the side effects are milder than other steroids. There are three ways to avoid (or reduce the chances of) virilization: 1. Avoid using anabolic steroids 2. Reduce your dose & 3.

Anavar results after 2 weeks woman. Intermediate Anavar Cycle for Men: Week 1-8: Anavar: 50mg per day; Week 1-8: Testosterone Enanthate: 500mg per week; Week 1-8: Aromasin (Exemestane): 12.5mg every other day (as an aromatase inhibitor to control estrogen levels) Post Cycle Therapy (PCT): Start PCT approximately 2 weeks after the last injection of Testosterone Enanthate.

For women: the recommended dosage is 20mg per day. For beginners: the recommended dosage is 20mg – 30mg per day. For experienced users: the recommended dosage is 50mg – 100mg per day. Now, these are just general recommendations – and as we said before, finding the right Anavar dosage for you will be subjective.

Intermediate Anavar Cycle for Men: Week 1-8: Anavar: 50mg per day; Week 1-8: Testosterone Enanthate: 500mg per week; Week 1-8: Aromasin (Exemestane): 12.5mg every other day (as an aromatase inhibitor to control estrogen levels) Post Cycle Therapy (PCT): Start PCT approximately 2 weeks after the last injection of Testosterone Enanthate.Beginners should start with a lower dosage and gradually increase it based on their tolerance and desired results. Cycle Duration: Anavar cycles for men usually last between 6 to 8 weeks. Staying within this timeframe helps reduce the risk of potential side effects and allows the body to recover effectively.Are you curious about the incredible power of Anavar? Prepare to be amazed as we delve into the world of rapid transformations with Anavar results after justAmazing results, i'm currently half way through my 2nd 8 week anavar cycle, i'm currently taking 40mg daily with a 500mg testosterone cypionate as base and i gained about 10 pounds and bench went from 255 to 285 in 2 weeks Insane result. SIDE EFFECTS: my mom says i look too big. 1.The longer the virilization, the less the chance of management & reversal. This is the main reason women prefer Anavar to other anabolic steroids because the side effects are milder than other steroids. There are three ways to avoid (or reduce the chances of) virilization: 1. Avoid using anabolic steroids 2. Reduce your dose & 3.This cycle involves taking two powerful compounds, Clenbuterol and Anavar, to help you achieve your fitness goals. Clenbuterol is a beta2-agonist that is often used as a bronchodilator to treat asthma. However, it is also used by bodybuilders and athletes to burn fat and improve their performance.

Anavar dosage. Anavar cycles for men usually last for 8 weeks, where women will generally cycle Anavar for 6-8 weeks. After a cycle is finished, a break is needed from all types of C17-aa steroids, until liver enzyme values are normalized. When it comes to dosage men usually take from 10mg-100mg, and women range from 2.5mg-20mg.Anavar dosages for women. The recommended Anavar dosage for women is 20-40mg per day. This dosage should be taken for no longer than six weeks. As you can see, the recommended Anavar dosages for men and women are quite different. This is because men tend to tolerate the drug much better than women do. Women are also …The recommended dosage for Winstrol is 50mg per day for men and 10mg per day for women. However, some athletes and bodybuilders may take up to 100mg per day. The cycle length for Winstrol is typically 6-8 weeks, but some experienced users may extend it to 12 weeks. Winstrol can be taken orally or injected, with oral administration being the ...20-80 mcg per day of Clenbuterol for 2-3 weeks on, 1-2 weeks off. Anavar preserves lean mass and strength. ... Real Clen Reviews - Clenbuterol Before and After Results of Women.When taking two oral steroids together, it’s imperative to reduce each dose by half. For example, if your usual Anavar dose was 60mg and your usual Anadrol dose was 100mg, you’d take 30-40mg of the former and 50mg of the latter. Suggested stack - Anavar, Anadrol, Testosterone. €49.99 on BrutalForce.Looking to make money fast as a woman? Here are some great ways to start making money part-time or full-time today. Women can make money fast to supplement their household income a...Anavar and Clenbuterol are commonly stacked for fat loss and muscle building.; Dosages for Anavar and Clenbuterol vary depending on the desired fat loss. Recommended dosages for Anavar and Clenbuterol can range from 20mcg of Clen and 20mg of Anavar per day for steady fat loss to 80mcg of Clen and 50mg of Anavar per …

An Anavar cycle produces excellent results for Women. 14. Off-season muscle gains for women. Earlier we touched on the subject of Anavar for women and how truly beneficial this drug can be to the fairer sex. It's also worth adding that ladies who are competitive bodybuilders or fitness competitors will truly appreciate using var in the offseason.When it comes to Anavar results after two weeks, users can expect to feel leaner and experience increased energy in the gym. Vascularity also begins to improve at this point. It’s essential to remember that everyone’s bodies are different, and results may vary depending on factors like genetics, dosage, diet, and training routines.Additionally, Anavar can help to improve your strength and endurance, allowing you to work out harder and for longer periods of time. Here are some of the specific results you can expect to see after taking Anavar for two weeks: Increased lean muscle mass. Reduced body fat. Improved strength and endurance.Before photos were April 2, after photos June 9. I’ve held on to most of the muscle mass, but I’ve lost about 10 lbs since finishing because I’m in prep. This was my first cycle. I’ve been lifting pretty seriously since 2017 and I was a high school athlete.Women typically take lower doses than men, usually around 5-10mg per day, and the cycle duration typically extends to 6-8 weeks. Women opting for an Oxandrolone cycle should remain vigilant about any signs of virilization, which is the appearance of male characteristics like voice deepening or increased body hair.Anavar is commonly detectable in urine for 2-4 weeks following the previous dosage. However, remember that this time frame can vary depending on individual aspects and the sensitivity of the testing procedure. Blood Test. Anavar has a narrower detection window in blood than in urine. It is usually detectable for up to 10 days …

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An Anavar cycle produces excellent results for Women. 14. Off-season muscle gains for women. Earlier we touched on the subject of Anavar for women and how truly beneficial this drug can be to the fairer sex. It's also worth adding that ladies who are competitive bodybuilders or fitness competitors will truly appreciate using var in the offseason.The most simple Winstrol cycle for females is often the best, and simply takes in a 4-6 week cycle length with a dosage starting at 5mg daily. If this is tolerated well, it can be increased to 10mg daily after two weeks, but virilization signs should be carefully monitored, as well as possible joint pain. Primobolan is a compound that women ...Intermediate Anavar Cycle for Men: Week 1-8: Anavar: 50mg per day; Week 1-8: Testosterone Enanthate: 500mg per week; Week 1-8: Aromasin (Exemestane): 12.5mg every other day (as an aromatase inhibitor to control estrogen levels) Post Cycle Therapy (PCT): Start PCT approximately 2 weeks after the last injection of Testosterone Enanthate.Some courses may last a week, three weeks, or eight weeks, according to the goals of the participants. Winstrol Cycle Dosage During the 6-8 weeks of its cycle, the general dosage is from 20-80 mg ...Anavar 2 week results. Also, he does not have gynecomastia or flushed skin. Therefore, Jamie Alderton is a natural bodybuilder. He does not use steroids. Height 6 1 6 feet 1 inch Weight 212 lbs 96 kg, anavar 2 week results. Men produce testosterone via their testicles, whereas women produce testosterone via their ovaries, anavar 2 week results.

The ability of Anavar to increase red blood cell production raises blood oxygenation—allowing the muscles to work both harder and longer and increase vascularity. But, it’s in weeks 2 to 4 that the most dramatic visible Anavar results are witnessed. As Anavar boosts fat lipolysis, excess weight is dropped. Before photos were April 2, after photos June 9. I’ve held on to most of the muscle mass, but I’ve lost about 10 lbs since finishing because I’m in prep. This was my first cycle. I’ve been lifting pretty seriously since 2017 and I was a high school athlete. Before today’s ruling, many people around the world would not have known the UK has a Supreme Court, nor that its president is a woman. The UK Supreme Court has decided that prime ...Anavar results after 2 weeks womanI won't claim to be the most knowledgeable about women and steroid use, but anavar seems to be the most female friendly steroid as it isn't likely to cause virilization at 5-10mg/day and provides decent gains. If you get ANY virilization signs showing immediately cease usage is my advice. Some aren't reversible, such as voice changes, clitoral ...Visible Results After Just Two Weeks. Anavar results after just two weeks can be truly astounding. You may notice a significant increase in your muscle definition, coupled with a decrease in body ...In this article, we will discuss the best ways to take Anavar for optimal results. Start with a low dose: It is essential to start with a low dose of Anavar to assess your body's reaction to the steroid. Most users start with a dose of 20-30mg per day, gradually increasing it over time. A beginner cycle typically lasts between 6-8 weeks. In an interview, Dr. Mike Istaerel said that a 4 week cycle of anavar only in the 10-30mg range won't shut down your natural test production, I don't think he touched on suppression (i am assuming it obviously will suppress you). He said that without a test base, that in 4 weeks it isn't long enough to shut you down (for most people), and that ... For women: the recommended dosage is 20mg per day. For beginners: the recommended dosage is 20mg – 30mg per day. For experienced users: the recommended dosage is 50mg – 100mg per day. Now, these are just general recommendations – and as we said before, finding the right Anavar dosage for you will be subjective.If the results say you are a woman, this is the month to go on an exercise program and if you are a man, the month to use more AAVAR, anvarol precio. Men. Weeks before Anvarian test. Week 9 to Week 26 Week 26 to Week 28 1, moobs push ups. Do 4 sets of 8 to 12 reps. 2. After 6 to 7 weeks, do 4 sets of 12 to 16 reps,-By week 5 I upped my var dosage to 12.5mg a day. I originally thought I purchased 2.5mg & 5mg tablets but it was actually 2.5mg and 10mg tablets. So for the last 4 weeks, I took 10mg in the morning and 2.5mg at night while still working out in the middle of the day. -By week 6 on var I felt a little run down and the fatigue was kicking in.Jun 13, 2023 ... I just got my anavar I simply am doing this 7 weeks cycle to gain all the weight I lost from a previous sickness I had, it was from the ...

Typically, women can start with a dosage of 5-10mg per day and gradually increase it as needed. It's important to note that Anavar should be used for short cycles, typically lasting 6-8 weeks, followed by a break to allow the body to recover. Proper dosage and cycle management are essential to prevent unwanted side effects and optimize results.

Mar 29, 2023 · Anavar: for 3 weeks, take 15 milligrams per day; for the next 3 weeks, take 20 milligrams per day; and for the last week, take a break. The usage of Anavar and Trenbolone together is not advised. Jan 9, 2019 · The ability of Anavar to increase red blood cell production raises blood oxygenation—allowing the muscles to work both harder and longer and increase vascularity. But, it’s in weeks 2 to 4 that the most dramatic visible Anavar results are witnessed. As Anavar boosts fat lipolysis, excess weight is dropped. The typical dosage ranges from 10 to 50 mg per day; however, elite lifters may push their daily dosage to 100 mg as required. Plan out how long your Anavar cycle will last. A typical cycle lasts between 6 and 8 weeks. Nevertheless, those at the peak of their lifting capabilities may choose to extend their cycle up to 10 weeks.Anavar results after 2 weeks womanAn Anavar cycle produces excellent results for Women. 14. Off-season muscle gains for women. Earlier we touched on the subject of Anavar for women and how truly beneficial this drug can be to the fairer sex. It's also worth adding that ladies who are competitive bodybuilders or fitness competitors will truly appreciate using var in the offseason.Even though women might obtain outstanding results while using Anavar on its own, men may need to use some additional anabolic steroids in order to achieve the best possible outcome. A famous using method among men is to take 50mg of Anavar per day, for around 8 weeks, aside with the correct amount of Primobolan, T3, Equipoise, Clenbuterol ...The longer the virilization, the less the chance of management & reversal. This is the main reason women prefer Anavar to other anabolic steroids because the side effects are milder than other steroids. There are three ways to avoid (or reduce the chances of) virilization: 1. Avoid using anabolic steroids 2. Reduce your dose & 3.The 35-year-old woman and her 3-year-old son were both brutally kicked by a female giraffe trying to protect her calf. A woman from the US woke up from a coma on Wednesday after sh...A woman who experiences her period every two weeks is likely suffering from a hormonal imbalance caused by excessive stress, thyroid complications, dramatic weight fluctuations, re...

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Anavar Cycles for Bodybuilding. Cutting Cycles: Anavar Only Cycle: Taken at 30-50mg daily for men and 10-15 mg per day for women for 6-8 weeks—a simple beginner cycle for losing fat and keeping ...A typical dose of Anavar taken solely during a cutting cycle is between 30-50 mg per day. Although, an Anavar cycle for beginners should start around the 20-30 mg mark. When used on an Anavar only cycle— it’s rarely used for more than six weeks, but can be stacked in a 12-week cycle with other steroids.Anavar Oxandrolone is a tableted drug. It’s considered to be one of the safest anabolic steroids, suitable for younger beginner athletes and women. Usage: Men 40-80 mg/day; Cycle Duration: 6-10 weeks for optimal results; Aromatization: No. Post Cycle Therapy: Nolvadex 40mg/day for 2 weeks, then 20mg/day for another 2 weeksAnavar is commonly detectable in urine for 2-4 weeks following the previous dosage. However, remember that this time frame can vary depending on individual aspects and the sensitivity of the testing procedure. Blood Test. Anavar has a narrower detection window in blood than in urine. It is usually detectable for up to 10 days …Category: Articles. TBol Vs Dbol: Comparison of Benefits, Side Effects, and Dosages. When Is The Best Time To Take Dianabol? Dianabol Cycle – Planning From Start To Finish. Dianabol Side Effects For Men – How To Avoid. Optimizing Recovery: Dianabol Supplement Post-Cycle Tips. Dianabol Results – What To Expect From A Cycle.Jul 1, 2023 · elkcreekclinic. July 1, 2023. Anabolic Steroids. Unleash the extraordinary potential of your fitness journey with Anavar, a game-changing steroid that has captivated the fitness world. In this comprehensive guide, we delve into the inspiring results of a 4-week Anavar cycle for women, showcasing remarkable before and after transformations. Proper Dosage: The recommended Anavar dosage for men typically ranges from 20mg to 50mg per day. Beginners should start with a lower dosage and gradually increase it based on their tolerance and desired results. Cycle Duration: Anavar cycles for men usually last between 6 to 8 weeks.Apr 15, 2018 ... ... week's episode of Ask the Doc, a viewer is confused about all the contradicting info online about Anavar, its proper dosage and if it can be ...Diligent training and healthy dietary habits are crucial for attaining these results. One Month In Anavar Before and After 4 Weeks. Investing a month into an Anavar cycle can yield significant progress for both males and females. This article aims to guide expectations by outlining the changes one might observe four weeks into their … ….

The typical dosage ranges from 10 to 50 mg per day; however, elite lifters may push their daily dosage to 100 mg as required. Plan out how long your Anavar cycle will last. A typical cycle lasts between 6 and 8 weeks. Nevertheless, those at the peak of their lifting capabilities may choose to extend their cycle up to 10 weeks.Mar 11, 2022 ... Me Before and After ... Anavar (Oxandrolone) Cycle: What to expect for women? ... What I Felt Like 2 Weeks Into My First Trenbolone E Cycle at 200mg ...Jun 6, 2023 · Note: To further reduce the risk of virilization, women are recommended to cycle anavar for only 4-6 weeks. Anavar Cycle. Anavar is often labeled as the safest steroid for beginners, causing significant fat loss and noticeable lean muscle gains. Side effects are rarely experienced by men or women on Anavar, hence how it is FDA approved in medicine. Benefits for Women. Anavar has several beneficial qualities that have made women lean towards using it. For one, it effectively increases metabolic rate, aiding in faster calorie burning, which in turn leads to fat loss. Its no secret fat loss can be pretty stubborn, and this steroid helps you break past your plateau.Females doing their first Anavar cycle should consider starting at a 5mg daily dose. After the first week or two, you can evaluate your body’s response to the steroid. A 10mg daily dose is considered standard for women and safe and effective for the majority of users.Anavar Results of a 4-week cycle: Before & After (Female) If you're considering using Anavar as a female, it's essential to understand the potential results and changes you may experience.elkcreekclinic. July 1, 2023. Anabolic Steroids. Unleash the extraordinary potential of your fitness journey with Anavar, a game-changing steroid that has captivated the fitness world. In this comprehensive guide, we delve into the inspiring results of a 4-week Anavar cycle for women, showcasing remarkable before and after transformations.Anavar results after 2 weeks female. From flab to fab: Anavar results in just 2 weeks for womenIn one study, older men took 20 mg/day of Anavar, which produced 4 pounds of fat loss over 12 weeks ( 4 ). This is a sizeable amount of fat loss, considering these men were sedentary and not in a calorie deficit. Thus, for maximum results when taking Anavar, users should perform regular weight lifting or cardiovascular exercise, which is likely ...elkcreekclinic. July 1, 2023. Anabolic Steroids. Unleash the extraordinary potential of your fitness journey with Anavar, a game-changing steroid that has captivated the fitness world. In this comprehensive guide, we delve into the inspiring results of a 4-week Anavar cycle for women, showcasing remarkable before and after transformations. Anavar results after 2 weeks woman, If anavar’s dosage is increased upwards to 40mg a day it can be used quite effectively to bulk as well, more for women but for men too. However generally a 10mg dose is a good starting point for many and most people need not go above it. Those that use up to 40mg a day can notice significant results in a duration of less than 2 weeks., The results of Anavar (Oxandrolone) after just 2 weeks can vary depending on several factors, including individual response, dosage, diet, and exercise regimen. While two weeks may not be sufficient for significant changes in muscle mass or body composition, there are some potential outcomes you may experience:, -By week 5 I upped my var dosage to 12.5mg a day. I originally thought I purchased 2.5mg & 5mg tablets but it was actually 2.5mg and 10mg tablets. So for the last 4 weeks, I took 10mg in the morning and 2.5mg at night while still working out in the middle of the day. -By week 6 on var I felt a little run down and the fatigue was kicking in., By Elvin Owen 15.08.2023 17 Mins Read. In terms of fitness and bodybuilding goals, many women search for an efficient and effective way to achieve desired results. Anavar, a …, We find anavar dosages for men typically range from 15–100 mg/day, with a common range being from 20–50 mg/day. We typically see results taper off, notably after 30–50 mg/day; thus, increasing it to 100 mg/day is very likely to increase adverse effects without additional results. Anavar Cycle for Men (Beginners): 20mg/day for 8 weeks, Anavar Results After 2 Weeks: What to Expect. Anavar, also known as Oxandrolone, is a popular anabolic steroid renowned for its potential to yield noticeable results in a relatively short timeframe. Many individuals embark on Anavar cycles with high hopes of rapid transformations. While individual responses may vary, anecdotal evidence suggests ..., The best time of day to take Anavar may vary slightly depending on whether you are male, female, or a bodybuilder. Here are some general recommendations: Male users: For male users, it is often suggested to take Anavar in the morning with breakfast or approximately 30-60 minutes before a workout., The dosages will vary depending on the length of your cycle and the dosage of Anavar you were taking. Below is a sample PCT protocol for a 6-week Anavar cycle: Week 1: Clomid 50mg/day + Nolvadex 20mg/day. Week 2: Clomid 50mg/day + Nolvadex 20mg/day. Week 3: Clomid 25mg/day + Nolvadex 10mg/day., Apr 8, 2024 · Anavar Steroid: Cycle, Dosage, Results, Benefits, PCT, Cutting for Women and Men, Before and After Results After 2-4-8 Weeks, Bodybuilding Supplement. Written by : Partner Content Updated at: Apr ... , According to the American Pregnancy Association, a blood pregnancy test can detect pregnancy 7 to 12 days after conception occurs, while a urine pregnancy test can detect a pregnan..., leans out harden up ,yessir ,she can start on a low dose 10mg ed for like 2 weeks then bump it up to 20ed....side note var makes women extra horney be sure to have some caber and proviron on hand,just in case ... Im starting in April and going for 8 weeks, she can take a look and see if the results are something she would be interested in ..., A California woman has filed a lawsuit against the company that sells Mike and Ike and Hot Tamales candy products By clicking "TRY IT", I agree to receive newsletters and promotion..., Keep Clenbuterol to 50mcg a day and run it in 2 weeks on/2 weeks off pattern. Anavar / Clenbuterol / HGH Cycle. Here is a solid Anavar cutting stack that includes Clenbuterol and HGH. The inclusion of HGH is not a must. Week 1-12 – Clenbuterol at 20mcg/ed week 1, 40mcg/ed week 2-4, 60mcg/ed week 5-7, 80mcg/ed …, elkcreekclinic. July 1, 2023. Anabolic Steroids. Unleash the extraordinary potential of your fitness journey with Anavar, a game-changing steroid that has captivated the fitness world. In this comprehensive guide, we delve into the inspiring results of a 4-week Anavar cycle for women, showcasing remarkable before and after transformations., No risks! Lowest Price. Anavar Benefits for Women. Anavar truly is the one anabolic steroid that comes with more positives than negatives for females, and that’s …, By Elvin Owen 15.08.2023 17 Mins Read. In terms of fitness and bodybuilding goals, many women search for an efficient and effective way to achieve desired results. Anavar, a …, Anavar results after 2 weeks female. From flab to fab: Anavar results in just 2 weeks for women, Marjan Kalhor has little chance of winning a medal, but her participation is already an achievement. OUT OF THE FOUR Iranian athletes who will compete in Vancouver, Kalhor is the o..., Females doing their first Anavar cycle should consider starting at a 5mg daily dose. After the first week or two, you can evaluate your body’s response to the steroid. A 10mg daily dose is considered standard for women and safe and effective for the majority of users., Testosterone recovery after an Anavar cycle is actually a very trivial thing. You will simply use 10 mg Anavar + anti-estrogen for several weeks, and you will easily keep everything you gained. In fact, you can further improve during PCT. I am completely shocked that PCT is regarded as a big problem, when it is a ludicrously easy matter., Anavar Results of 4 Weeks Use: Before & After (Female) Anavar is known to produce impressive results for women in enhancing their physique. Women who have used It report enhanced strength ..., Do you know how to draw a woman in a pantsuit? If not, learn how to draw a woman in a pantsuit at HowStuffWorks. Advertisement ­Drawing a person in motion is often more challenging..., Vaginal bleeding is different from a period. It may last for weeks, or is between periods, before puberty, or after menopause. Learn about the causes. Menstruation, or period, is a..., Additionally, Anavar can help to improve your strength and endurance, allowing you to work out harder and for longer periods of time. Here are some of the specific results you can expect to see after taking Anavar for two weeks: Increased lean muscle mass. Reduced body fat. Improved strength and endurance., Anavar before and after what can you expect? I did an Anavar cycle with testosterone and got brilliant results. If you are considering running an Anavar cycl..., Anavar for women gives effective results, but many male users have reported that Anavar only cycle is not effective, so they use it to stack it with other anabolic steroids such as Winstrol, Clenbuterol, Anadrol, and Testosterone. Here is the best-recommended stack cycle example of Anavar: ... 300 to 500 mg per week: Week 2: 30 to 50 mg per day ..., By Elvin Owen 15.08.2023 17 Mins Read. In terms of fitness and bodybuilding goals, many women search for an efficient and effective way to achieve desired results. Anavar, a …, ADMIN MOD. 2 Weeks into an Anavar cycle and surprised at the results so far. Two weeks into pharma grade prescribed Var (50mg) on top of my TRT protocol and I'm gaining at a rapid rate. I'm eating in a 300cal deficit as well but still put on close to 8 pounds on the scale. Honestly, I was expecting this to help shred me out a bit but I'm not ... , I won't claim to be the most knowledgeable about women and steroid use, but anavar seems to be the most female friendly steroid as it isn't likely to cause virilization at 5-10mg/day and provides decent gains. If you get ANY virilization signs showing immediately cease usage is my advice. Some aren't reversible, such as voice changes, clitoral ..., The woman was secretly filmed in the shower and the video was posted online. A Chicago woman filed a lawsuit against Hilton Worldwide Friday, alleging that a hotel employee at a Ha..., Nausea, vomiting, headache, skin color changes, increased/decreased sexual interest, oily skin, hair loss, and acne may occur. If any of these effects last or get worse, tell your doctor or ..., Note: To further reduce the risk of virilization, women are recommended to cycle anavar for only 4-6 weeks. Anavar Cycle. Anavar is often labeled as the safest steroid for beginners, causing significant fat loss and noticeable lean muscle gains. Side effects are rarely experienced by men or women on Anavar, hence how it is FDA approved in medicine., Testosterone recovery after an Anavar cycle is actually a very trivial thing. You will simply use 10 mg Anavar + anti-estrogen for several weeks, and you will easily keep everything you gained. In fact, you can further improve during PCT. I am completely shocked that PCT is regarded as a big problem, when it is a ludicrously easy matter.