Cajun ninja shrimp etouffee

I really like the ratios on this one. The cook time and temperature make for a great crispy yet tender bite. Give it a try!Keep up with the cookware I use on...

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Place shrimp shells and water in a large pot; bring to a boil over high. Immediately reduce heat to medium-low, and simmer, uncovered, for 30 minutes. Meanwhile, melt coconut oil in a large Dutch ...Most classic grits recipes call for milk and butter and often cheese. But this recipe, using fresh summer corn, makes use of the natural starch in the vegetable as a thickener, so ...Tired of using clunky, low-quality blenders? Check out some of the top-rated Ninja blenders of 2023 to mix up different ingredients in a flash. By clicking "TRY IT", I agree to rec...Dredge in a mixture of the flour, cayenne pepper, and the seasoning blend. Remove vegetables from skillet and set aside on a plate. Add coated chicken to the skillet along with any remaining flour mixture; cook and stir until browned, about 5 to 6 minutes. The flour and the chicken should both be brown.Cookbook now Available at CAJUNNINJABOOK.COMFor a twist on the classic, consider incorporating different proteins such as chicken, andouille sausage, or even tofu for a vegetarian option.

Feb 3, 2017 · Louisiana Classic right here! you gotta try this one! Shrimp étouffée is a classic Cajun favorite that one must have when visiting Louisiana. It’s made with fresh Gulf shrimp, the Cajun holy trinity of onion, celery, and bell pepper, and a decadent flour and …Remove from heat and pour trinity in with the roux and stir to combine. Add 4 cups shrimp stock, seasonings and bay leaves to stock pot and bring to a hard boil stirring occasionally. Then reduce heat to simmer, cover with lid and continue cooking for 15 minutes.The Cajun Ninja Shrimp Etouffee is more than just a meal; it’s a culinary adventure that invites you to explore the rich tapestry of Creole cooking. From the careful preparation of …For the Shrimp Stock (see note): Peel and devein shrimp, reserving the shrimp shells; if using head-on shrimp, twist off the heads and reserve with the shells. …Pinterest. Today. WatchMay 3, 2024 · Step 3: Thicken the Sauce. Cook for another 10 minutes on a lower heat with the lid on and add the whipping cream. Stir everything together and cook for 2-3 more minutes to thicken the sauce. Serve up your etouffee New Orleans style over rice and garnish with chopped parsley and green onion. Method. Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Strain through a fine-meshed sieve into another pot set over low heat.

May 1, 2024 · Bring to a boil over high heat. Reduce heat to low, cover the pan, and simmer until rice is tender and water has been absorbed, 15 to 20 minutes. While rice cooks, melt butter in a large skillet over medium heat. Add onion and cook, stirring, until transparent. Stir in garlic and cook until fragrant, about 1 minute. 15 Jun 2021 ... Crawfish Étouffée Recipe by The Cajun Ninja ... How to make New Orleans Shrimp Etouffee. Charlie ... Phil Robertson's Famous Shrimp Etouffee (Easy!)Whisk in the cornstarch mixture. Bring to a boil over medium heat and let boil for 1 to 2 minutes. Remove from heat, and return pork chops to skillet, turning to coat. Garnish with parsley, if desired, and serve with rice or mashed potatoes. Source: Jason Derouen, The Cajun Ninja. This post was edited on 8/30 at 4:04 pm.Cajun Ninja Shrimp Etouffee Recipe. Shrimp fettuccine by the cajun ninja you crawfish etouffee recipe Étouffée classic chef dennis fried cooking seafood etoufee instant pot with velveeta peculiar green rose premium ai image a rustic louisiana delight generated easy gumbo in foodi pressure cooker salted pepper i tried s pi yahhhhh cookbook ...

Harry david near me.

For the spice blend: Whisk paprika, thyme, oregano, cayenne, garlic powder, onion powder, white pepper, and black pepper together in a small bowl. For the étouffée: Drain shrimp in a colander for at least 15 minutes. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes. Remove paper towels from the bowl.Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in the Worcestershire sauce and hot sauce. Warm seafood: Stir crawfish (or langostino) into etouffee sauce. Since the seafood is already cooked, cook it in the sauce over low heat just until it is heated through.Slice deep through the top of the shrimp to both de-vein the shrimp (take out the black vein) and butterfly it for frying. Set aside in a bowl. In a mixing bowl, prepare the shrimp fry mix by blending 1/2 cup corn flour, 1/2 cup all-purpose flour, salt and Tony’s Creole Seasoning. In another small mixing bowl, crack the egg and stir in ½ cup ...Cabbage Rolls that have a nice kick to them, enjoy! If you are interested in Pi-YAHHHHH!! Seasoning or Cajun Ninja Merch, click the link below. thecajunninja...Add the garlic and cook 1 minute more. Whisk in the flour to make a roux. Cook the roux, stirring constantly, for 3-4 minutes until golden brown. Stir in the chicken broth, crushed tomatoes, cayenne pepper, thyme, bay leaves and salt. Bring to a boil, then reduce heat and simmer for 15 minutes, until thickened.

Bring the mixture to a simmer and cook for ten minutes, stirring occasionally, until the mixture has thickened. Add the shrimp and cook for 4-5 minutes, stirring occasionally, until they are completely cooked. If necessary, adjust the seasoning to taste. The Etouffee should be garnished with green onions.Turn the heat on medium low and simmer. Cover w/a crack in the lid, for about 15-20 mins. Stirring occasionally so it won't stick. Now taste it, adjust seasoning. (Don't worry if it still seems a little thick. The liquids from the crawfish will loosen it more.) Now, add in the crawfish and simmer for about 6-8 mins.Season shrimp with 1 Tbsp of Creole seasoning. Melt 3 tbsp butter in large cast iron skillet, pot or dutch oven. Add onions, pepper, and celery, saute until translucent. Whisk in flour to make a blonde roux, stirring constantly 3-5 minutes. Stir in remaining Creole seasoning.Though Portland is not a hotbed of Cajun food, your cravings for steamy fricassee won’t go unsatisfied. With all essential components of Cajun cuisine Home / North America / Top 15...24 Mar 2015 ... Crawfish Étouffée Recipe by The Cajun Ninja. The Cajun Ninja•635K views ... Phil Robertson's Famous Shrimp Etouffee (Easy!) Phil Robertson•425K ...Step 2: Add the holy trinity (onions, green bell pepper, celery) and cook until soft. Step 3: Add the flour and cook a further 3-5 minutes (this is in essence, your roux). Step 4: Add the peeled crawfish. Step 5: Add the bay leaves and crawfish/seafood stock. Step 6: Add the sea salt and cayenne pepper and cook 5 minutes.Uncover and toss shrimp with 1 tablespoon and 1 teaspoon Cajun seasoning until evenly coated. In a 12-inch skillet set over medium-high heat, melt butter and oil …In a 6 quart pot, melt butter over low heat. Gradually add the flour, stirring constantly. Cook over low heat until a medium brown roux is formed (10 to 20 minutes). Quickly add the onion, green pepper, celery, and garlic and continue to cook, stirring frequently, until vegetables are glazed and tender (about 20 minutes).Printable recipe below! For more recipes and tips, sign up for our monthly email newsletter: https://kentrollins.com/email-sign-up/Used in this video:20-inch...Step 4: Add the holy trinity of onions, bell pepper and celery and smother down for about 30 minutes. Step 5: Add the garlic and cook another 2 minutes. Step 6: Add the seafood stock and stir well to combine. Bring to a boil, then turn down and simmer for about 10 minutes. Step 7: Add back the shrimp, green onions, and thyme and stir well.Melt butter and sauté vegetables. Sprinkle flour over veggie mixture and stir. Add tomato paste and chicken broth, and stir. Add the remaining seasoning and diced tomatoes, and simmer 6-8 minutes, until slightly thickened. Add the crawfish tails and simmer 5 minutes more. 1.

Transfer shrimp to large bowl. Melt butter in skillet over medium heat until butter begins to turn tan at the edges. Sauté the onion, celery, and green pepper 5 minutes or until softened. Add rest of spice blend to vegetables. Stir in tomatoes and garlic. Cook until tomatoes soften, about 2 minutes.

Complete the Etouffee. Saute the Veggies and Seasoning – Add the onion, green pepper, celery, garlic, thyme, and bay leaf. Cook for 8- 10 minutes, stirring frequently. (Photos 7-8) Add Tomatoes – Next, throw in the canned tomatoes, Worcestershire sauce, and Creole seasoning, and let it cook for 5 minutes. (Photo 9) Add the Chicken – …Add 1 (14.5-ounce) can low-sodium chicken broth or 2 cups seafood broth, 1 tablespoon Cajun seasoning or Old Bay, and 1 dried bay leaf. Bring to a boil. Reduce the heat to low, add 12 to 16 ounces crawfish tail meat, and simmer until the étouffée is thickened to the texture of gravy and coats the back of a spoon, 12 to 15 minutes.In some ways, Thailand is a fairytale of economic development. Thanks in large part to exports, its GDP per capita is now eight times what it was in 1980. Its people live 15 years ...Stir until flour blends, sauté for 25-30 minutes. Be cautious; reduce high heat if needed. Cook rice while sautéing. Heat 1 1/2 cups of water in the microwave. Add a bit of hot water, and stir until creamy. Add Crawfish and remaining hot water, and mix. Bring to a gentle boil, cover, simmer for 15-20 minutes.Oct 19, 2023 · Bring the mixture to a simmer and cook for ten minutes, stirring occasionally, until the mixture has thickened. Add the shrimp and cook for 4-5 minutes, stirring occasionally, until they are completely cooked. If necessary, adjust the seasoning to taste. The Etouffee should be garnished with green onions. Melt butter and sauté vegetables. Sprinkle flour over veggie mixture and stir. Add tomato paste and chicken broth, and stir. Add the remaining seasoning and diced tomatoes, and simmer 6-8 minutes, until slightly thickened. Add the crawfish tails and simmer 5 minutes more. 1.Dec 3, 2008 · Cover and turn down the heat to medium low (#3) for 20 minutes. Next in a large deep skillet melt 1 tablespoon of butter and sauté the Cajun Trinity and minced garlic. Set aside in a bowl. In the same skillet make a roux. Melt 4 tablespoons butter on medium heat (#6). Gradually add in ¼ cup of flour stirring constantly.

Breaking news portsmouth ohio now.

Costco prescott valley.

8 Feb 2022 ... Looking for a great Shrimp & Crawfish Etouffee recipe. This one uses simple ingredients and the flavor is amazing.SEAFOOD AND OKRA GUMBO 1 Onion 1 Bell Pepper 2 Sticks of Celery 1 lb of Fresh Okra 2 lbs of Smoked Sausage 1 Cup Canola Oil 1 Cup All Purpose Flour 1 Tablespoon of Minced Garlic 2 (32oz) Containers of Seafood Stock 1 Tablespoon Cajun or Creole Seasoning 1 Teaspoon Salt 1 Teaspoon Onion Powder 1 Teaspoon Garlic Powder 3 Bay Leaves 4 Cups of Water 2 lbs Fresh Raw Shrimp peeled 1 Cap of Liquid ...Mix in the trinity of celery, onion, and poblano with the salt. Stir to coat the vegetables with the roux, and cook for a few minutes until they are slightly soft. Cook out the tomato paste. Add in the tomato paste, garlic, thyme, Cajun spices, celery seed, black pepper, and bay leaf.Most classic grits recipes call for milk and butter and often cheese. But this recipe, using fresh summer corn, makes use of the natural starch in the vegetable as a thickener, so ...Add the tomatoes to the pot and season with the bay leaves, salt, cayenne, and 1 tablespoon Essence. Cook the tomatoes for 2 to 3 minutes and then whisk in the Shrimp Stock. Bring the pot to a boil, and reduce to a simmer. Cook the etouffée, stirring occasionally, for 45 minutes. Season the shrimp with the remaining tablespoon …Add the green peppers, celery, and onions to the Dutch Oven on medium-high heat with a teaspoon of olive oil. Stir and cook for 2-3 minutes until the veggies are soft. Add the roux and garli to the pot and stir. Saute for 1-2 minutes.Slow braising is the key to successfully tenderizing very lean eye-of-round steaks. Zesty spices and an aromatic vegetable mixture give this dish its Cajun-Creole zip. This recipe ...17 May 2020 ... Boiled Shrimp by The Cajun Ninja. The Cajun ... Shrimp Po'Boy by The Cajun Ninja ... Delicious Shrimp Etouffee Recipe: A Cajun Classic Made Easy!|A ...In 12-inch cast iron skillet or stew pot, melt the butter over medium heat. Stir in the onions, celery, bell pepper, poblano peppers and garlic. Cook for 20 to 30 minutes, stirring occasionally, until the vegetables are tender and lightly browned. Sprinkle in the flour and cook for 5 minutes, stirring occasionally.Boil the mixture, by reducing the heat to low and let it simmer for 20-30 minutes by stirring occasionally. Add the cooked crawfish tails to the pot and stir to combine. Simmer for an additional 5-10 minutes, or until the crawfish are heated through. Remove the bay leaves and discard them.Season with lemon juice, Worcestershire sauce, bay leaf, black pepper, thyme, and salt. Reduce heat to low, cover, and simmer for 30 minutes. Stir in catfish and parsley. Simmer, partially covered, for 10 minutes, or until fish flakes easily with a fork. Stir in 2 cups cooked white rice, and season with red pepper flakes. ….

This dish, based on a staple of Louisiana cuisine, swaps smoked sausage for chicken and shrimp—turning this into a flavor-filled weeknight dish. Consider using already-cooked packa...Add garlic. 6. Add in the stock or broth and whisk to combine and thicken into a rich brown sauce. 7. Bring to a simmer and add in crawfish, cajun or creole seasoning, hot sauce, bay leaf, and other herbs. 8. Simmer gently 10-20 minutes …Transfer the mixture to a blender (or use an immersion blender) and puree until slightly thickened. Pour through a mesh strainer or fine colander into a large saucepan to remove any lasting particles of shrimp shells. Return the strained sauce to medium heat and add the shrimp and crawfish. Poach until just cooked through, about 3 minutes.Steps: Add the shrimp shells and scraps of onion and celery to a small saucepot with a little olive oil to saute and cook for a few minutes. then add the sliced lemon and chicken broth. Bring to a boil, reduce the heat to a low simmer for 20 minutes. Add more water if necessary to keep the stock close to 1 ½ cups.Cajun shrimp etouffee is a classic Louisiana dish that is easy to make and full of flavor. The slow cooker method ensures that the shrimp and other ingredients are cooked perfectly, while the Cajun spices give it a unique flavor. Here are some tips and tricks for making the most flavorful slow cooker cajun shrimp etouffee.Remove from pan and set aside. Melt butter over medium heat in a large skillet. Stir in flour and cook until the flour becomes the color of peanut butter, about 6-8 minutes. Add onions, bell pepper, celery, thyme and garlic and cook until slightly softened. Stir in the broth/stock a bit at a time until smooth.Instructions. Melt butter in a large skillet over medium high heat and add the onion, celery and bell pepper; cook until lightly caramelized, about 10 to 12 minutes. Add salt, black pepper, Old Bay, Cajun seasoning, parsley and garlic. Add cream soup and stir until well blended. Add the shrimp and green onion.Add the shrimp, garlic and bay leaves and reduce the heat to medium. Cook the shrimp for 3 minutes, until shrimp turn opaque, stirring occasionally. Stir the roux into the shrimp mixture. Season with salt and cayenne. Stir until the mixture thickens, about 4 minutes. Stir in the parsley and green onions and continue cooking for 2 minutes.Minuscule Antarctic shrimp don't pull their punches. There are criminals in the Southern Ocean. As deep as 470 meters below sea level (1,540 feet), tiny shrimp-like crustaceans are... Cajun ninja shrimp etouffee, Step 1. Finely chop onion, bell pepper & celery and set aside. Step 2. Mix pepper, salt and cayenne with the flour in a dish for dredging. Step 3, Jump to Recipe. This Cajun Shrimp Etouffee is a favorite in south Louisiana… and a great way to celebrate Mardi Gras! This post may contain paid links. For more information, please see our disclosure …, Step 3. Pour in the stock and ¾ cup water. Cook until the liquid is reduced by half, about 3 minutes. Add the hot sauce, bay leaf, Creole seasoning, 1 teaspoon salt and ½ teaspoon pepper. Bring to a boil, and cook until the mixture starts to thicken, about 2 minutes., Cajun Shrimp Étouffée is Classic New Orleans at its best. Shrimp étouffée is made with succulent shrimp cooked in a spicy roux-based sauce with the holy trinity of onions, green bell peppers, and …, Nov 30, 2023 · For the spice blend: Whisk paprika, thyme, oregano, cayenne, garlic powder, onion powder, white pepper, and black pepper together in a small bowl. For the étouffée: Drain shrimp in a colander for at least 15 minutes. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes. Remove paper towels from the bowl. , Jun 19, 2019 · Shrimp Étouffée is a Cajun dish loaded with bold flavors, cooked in butter and the holy trinity vegetables over rice that’s ready in just 30 minutes! Pair this hearty stew with some Southern Fried Okra and Cornbread and you can almost imagine that you’re down in New Orleans for Mardi Gras. , This Simple Cooking with Heart recipe is a terrific recipe from down South featuring two Southern cooking basics that we've given a heart healthy twist to! Average Rating: Enjoy th..., Step 1. Melt butter, add in flour stirring with whisk continuously about 8 minutes on medium–high heat. Roux should be light golden yellow in appearance. Add onions, bell pepper, celery, and sweat until translucent ; then add garlic for 1 minute more., Step 1. Saute' onions, garlic, and celery in butter until soft. Step 2. Add flour, tomatoes, chicken broth, salt, peppers, and parsley, then simmer for 20 minutes in heavy iron pot., It's key to pour slowly to avoid lumps from forming. Add the Cajun seasoning, crawfish and cream and simmer until thickened, about 3-5 minutes. While the mixture is simmering, add the cooked rice and shredded pepper jack cheese to a large bowl. Pour the crawfish mixture into the bowl and mix to combine., Step 3: Thicken the Sauce. Cook for another 10 minutes on a lower heat with the lid on and add the whipping cream. Stir everything together and cook for 2-3 more minutes to thicken the sauce. Serve up your etouffee New Orleans style over rice and garnish with chopped parsley and green onion., In Cajun cooking, etouffée (AY-too-FAY) refers to simmering crawfish or shrimp “smothered” in onions, green peppers, celery and tomato sauce. Delightful over long grain or jasmine rice. 1 pound fresh or frozen Crawfish Tails* ¼ cup Butter. 1 ½ Yellow Onion- small diced. 1 cup Celery- finely chopped. ½ cup Green Bell Pepper- small diced, Add the tomatoes to the pot and season with the bay leaves, salt, cayenne, and 1 tablespoon Essence. Cook the tomatoes for 2 to 3 minutes and then whisk in the Shrimp Stock. Bring the pot to a boil, and reduce to a simmer. Cook the etouffée, stirring occasionally, for 45 minutes. Season the shrimp with the remaining tablespoon Essence and add ... , 1/2 teaspoon ground black pepper. 1 cup fish stock. 1 pound crawfish tails. 1 pound medium shrimp – peeled and deveined. Directions. 1. Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns ‘peanut butter’ brown or darker, at least 15 or 20 minutes., How to make shrimp stock Peel shrimp and remove tails. Place in medium saucepan; add 1 3/4 cups of water and 1/2 teaspoon salt; bring to boil for 5-8 minutes; drain shells and tails, reserving the liquid. Stewed tomatoes: This recipe calls for stewed tomatoes but if you only have diced, that will work as well., Add the garlic and cook 1 minute more. Whisk in the flour to make a roux. Cook the roux, stirring constantly, for 3-4 minutes until golden brown. Stir in the chicken broth, crushed tomatoes, cayenne pepper, thyme, bay leaves and salt. Bring to a boil, then reduce heat and simmer for 15 minutes, until thickened., Add the shrimp, garlic and bay leaves and reduce the heat to medium. Cook the shrimp for 3 minutes, until shrimp turn opaque, stirring occasionally. Stir the roux into the shrimp mixture. Season with salt and cayenne. Stir until the mixture thickens, about 4 minutes. Stir in the parsley and green onions and continue cooking for 2 minutes., 1/2 teaspoon ground black pepper. 1 cup fish stock. 1 pound crawfish tails. 1 pound medium shrimp – peeled and deveined. Directions. 1. Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns ‘peanut butter’ brown or darker, at least 15 or 20 minutes. , Turn the heat on medium low and simmer. Cover w/a crack in the lid, for about 15-20 mins. Stirring occasionally so it won't stick. Now taste it, adjust seasoning. (Don't worry if it still seems a little thick. The liquids from the crawfish will loosen it more.) Now, add in the crawfish and simmer for about 6-8 mins., Jul 22, 2021 · Transfer the mixture to a blender (or use an immersion blender) and puree until slightly thickened. Pour through a mesh strainer or fine colander into a large saucepan to remove any lasting particles of shrimp shells. Return the strained sauce to medium heat and add the shrimp and crawfish. Poach until just cooked through, about 3 minutes. , Step 1. First prepare the pistolettes rolls; cut off one end, about 11/2-inch thick, and set aside. Take a knife and cut a pyramid shape opening into the heart of the roll and remove the middle of the roll. (Save this bread to make bread pudding.) Keep the two pieces of roll together for an easier fit. Set aside., Shrimp Étouffée by The Cajun Ninja! 戀 Music by Horace Trahan, Stir until flour blends, sauté for 25-30 minutes. Be cautious; reduce high heat if needed. Cook rice while sautéing. Heat 1 1/2 cups of water in the microwave. Add a bit of hot water, and stir until creamy. Add Crawfish and remaining hot water, and mix. Bring to a gentle boil, cover, simmer for 15-20 minutes., Perhaps one of the most recognized and loved dishes of Cajun cuisine is etouffee. Its rich flavors have delighted the taste buds for more than 7 decades. And, while it is traditionally made with crawfish, there are variations that use shrimp or crab. Etouffee is a French word, which translated literally means “smothered” or “suffocated., Step 1. In a Dutch oven or deep-sided pot over medium-high heat, heat the oil until shimmering. Add the onion, celery, bell pepper, scallion and parsley and cook, stirring, until softened and with ..., 15 May 2018 ... Delicious Shrimp Etouffee Recipe: A Cajun Classic Made Easy!|A taste of Flavourful Louisiana. Jing's Plate•6.8K views · 13:46. Go to channel ..., Stir in thyme sprigs, cleaned shrimp, crab meat, and seafood stock. Mix well. In a small bowl, make a slurry with cornstarch and water. Pour it into the pot and stir to thicken the sauce. Simmer for 15-20 minutes until the shrimp is cooked, and the sauce thickens. Spoon over cooked rice and savor the deliciousness!, Add the tomatoes to the pot and season with the bay leaves, salt, cayenne, and 1 tablespoon Essence. Cook the tomatoes for 2 to 3 minutes and then whisk in the Shrimp Stock. Bring the pot to a boil, and reduce to a simmer. Cook the etouffée, stirring occasionally, for 45 minutes. Season the shrimp with the remaining tablespoon Essence and add ..., raw shrimp, long grain rice, red bell peppers, salt, asparagus and 9 more Cajun Jambalaya Knorr garlic, green bell pepper, sliced, water, boneless skinless chicken breasts and 4 more, Place shrimp shells and water in a large pot; bring to a boil over high. Immediately reduce heat to medium-low, and simmer, uncovered, for 30 minutes. Meanwhile, melt coconut oil in a large Dutch ..., Add the onions, bell pepper, celery, and garlic to the roux; cook, stirring occasionally, for 10 minutes. (See Tip 5) Add the tomatoes along with the salt and Creole seasoning. Cook the tomatoes for 2 to 3 minutes and then whisk in the chicken stock. Bring the mixture to a boil stirring constantly until thickened., Mix in the trinity of celery, onion, and poblano with the salt. Stir to coat the vegetables with the roux, and cook for a few minutes until they are slightly soft. Cook out the tomato paste. Add in the tomato paste, garlic, thyme, Cajun spices, celery seed, black pepper, and bay leaf., This classic Cajun favorite is made with seasoned shrimp, the Holy Trinity (celery, green bell pepper and onion) and rice in a decadent tomato sauce. Single Serving. 260 Calories. 12g of Protein. 2g of Total Sugar. Certified Cajun. Contains Milk, Shellfish, Soy and Wheat. INGREDIENTS: Shrimp Etouffee: Water, Shrimp (May Contain Sodium Bisulfate ...