Golden teacher microdosing

White Teacher Magic Mushrooms are a hybrid of Albino Penis Envy and Golden Teacher mushrooms. This highly recommended magic mushroom combines the Golden Teacher Mushrooms with the distinctness of the APE. Recommended for Beginner Micro-dosing. 100mg of White Teacher Magic Mushrooms per capsule; Select 20, 50 or 100 Capsules …

Golden teacher microdosing. Be the first to comment. Nobody's responded to this post yet. Add your thoughts and get the conversation going. Can Microdosing 50mg of Golden Teacher be too much? Feeling lethargic after dosing in the morning. I know it’s already a very low micro dose, have….

Golden Teachers are one of the most popular types of magic mushrooms, sought after for their potent psychedelic effects. These notorious shrooms contain high levels of psilocybin and psilocin, two active compounds that are known to create a gentle yet powerful experience. People often describe their Golden Teacher trips as being filled …

If you are new to microdosing, we recommend starting with our Calm blend. This blend features 50mg of Golden Teacher mushroom. We recommend taking your dose on an empty stomach in the morning the first day, then evaluate how it feels the second day, and make adjustments by increasing your dosage until you find the perfect dose that works …Jul 6, 2023 · As their name suggests, golden teacher mushrooms have gold to caramel-colored caps with pale, whitish gills. They are slightly conical when young, becoming convex and then flattening with age. Older mushrooms can be stained purple-black as their spores start to drop. The stems are hollow and thicker toward the base. "Surly." Pleasantness rating: 7.2 out of 10 Productivity rating: 6.5 Cannabis Saturday-Monday, April 8-10 I figured cannabis was more of a weekender, and boy was it. THC is my least-favorite drug ...Immigrating to Portugal has been popular for years, with the foreign residency rate increasing by 40% between 2011 and 2021. Some of that increase was due to the Portugal golden vi...Microdosing Golden Teachers. Mushroom Curious? Optimize your wellbeing with guided microdosing. Discover our comprehensive, science-backed microdosing programs and …I have been microdosing for a few months now, with a break in between. I have been getting capsules of the strain "Yeti" from a therapist for $30, which contains 6 capsules of 0.1g each. I am considering buying a grow kit and producing my own mushrooms. I am confused whether I should continue with "Yeti" or switch to "Golden Teacher," which ...

This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage.This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. ... I’ve been md’g golden teachers about 3 months now, no noticeable effects …Golden Teachers are one of the most popular types of magic mushrooms, sought after for their potent psychedelic effects. These notorious shrooms contain high levels of psilocybin and psilocin, two active compounds that are known to create a gentle yet powerful experience. People often describe their Golden Teacher trips as being filled with ...Microdosing psilocybin has anecdotally been shown to be highly beneficial for mental and physical health, allowing the consumer to look inward and self-analyze more objectively. ... Golden teachers …This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. No sourcing of drugs allowed! Please have a look at the r/microdosing Sidebar ⬇️.Introducing our Golden Teacher Microdosing Capsules – the ultimate solution for precise and reliable psilocybin microdosing. Crafted with high-quality ground Golden Teacher … This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage.

“Because of all the positive stories I heard about microdosing, I didn’t want to give up on it just yet. I decided (after consulting with Microdosing institute) to give it another try, but with a different substance: dried/capsulated (Golden Teacher) mushrooms or ALD-52. The microdose I took was a capsule with 0.25 grams of dried mushrooms.In the case of psilocybin mushrooms, microdoses are within the range of 0.1 g to 0.5 g of dried mushroom material [ 18 ], with 0.1 g considered roughly equivalent to ≈ 4.6 µg of LSD [ 26 ]. The efficacy of microdosing to enhance mood, creativity and cognition and to reduce anxiety and depression is supported by anecdotal accounts [ 17] and ...A typical beginner’s dose ranges from 1 to 1.5 grams of dried mushrooms, while more experienced users may consume up to 3.5 grams. For microdosing, most …A golden necklace is a timeless piece of jewelry that can be worn on any occasion. A well-chosen necklace can add glamour, elegance, and sophistication to any outfit. Before you be...

Myfrankcrum.com.

Are you craving a wide variety of delicious food options at an affordable price? Look no further than the Golden Corral buffet. With its extensive menu and reasonable prices, this ...The Golden Teacher Magic Mushroom (Psilocybe Cubensis) is the most well know and consumed mushroom of the Psilocybe Cubensis varieties. These are perfect for Microdosing. Recommended for Beginner Microdosing. 100mg of Organic Golden Teacher Magic Mushrooms per capsule. Select 20, 50 or 100 Capsules per package.This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. ... I do 300mgs of Golden Teacher capsules in the evening when I get home. I …Buy Mushrooms online USA at Ann Arbor’s shrooms Psychedelic Dispensary has existed for decades, however without a hippie cousin or friend in the know, many Ann Arbor Magic Mushrooms Dispensary residents have no way of accessing or obtaining this now decriminalized medicine. Hallucinogen Mushrooms Michigan Growing your own medicine …Golden Teacher and B+ are two varieties that share a lot of similarities across a range of characteristics, including growth requirements and potency. ... whereas wilder rides then occur in the 35-50 grams …

Psilocybe cubensis Golden Teacher is the most magical mushroom thanks to its didactic effects and unknown origin. It was discovered in the late 80's and belongs to the new magic mushrooms. The Golden Teacher is known for its golden hats and special shamanic possibilities and is very popular because of its easy and fast growth.This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. ... I’m currently MD 0.05 grams of golden teachers but I’m getting a lot of …Consider your dose seriously, whether you’re microdosing or macrodosing. And always ensure you’re ingesting the right amount of mushrooms to help generate the desired effect. ... For your run-of-the-mill cubensis strain, like Golden Teacher or Penis Envy, 0.5 grams to 1.0 grams of dried mushrooms is a good start. This will have you …Spore Wellness Cognitive (SWC) is ideal for those looking for a mental edge by improving memory and general cognition. Our non-intoxicating formula contains a blend of Golden Teacher (psilocybe cubensis), Lion’s Mane (hericium erinaceus), Organic Ginger and Niacin (Vitamin B3). Each bottle of SWC contains 25 capsules (500mg per capsule). …A much-needed community container focused on education, advocacy, and connection to foster conversations about all things women's wellness and psychedelic education & destigmatization. Book A Chat. Golden Teacher Wellness is your go-to spot and safe space for support in women's holistic hormonal wellness, birth, and psychedelic guidance.For those wanting to experience microdosing without any other ingredients (and stronger than our Micro 100s), our simple Micro 200 caps offer a good fit, with 200mg of Golden Teachers. Pure psilocybin mushroom caps with no other ingredients. Frequently Bought With Macro 500 GT & Micro 200 Elixir.The Golden State Warriors have become synonymous with success in the NBA. With multiple championships and a roster filled with All-Stars, they have managed to establish themselves ...Grow your own Golden Teacher mushrooms with this grow kit. This mushroom grow kit makes it easy to grow your own fresh psilocybin mushrooms. Perfect for microdosing - or for a macrodose (deeper experience). Within 3 weeks, your first harvest is ready. After that, the kit can be used again for multiple additional harvests! About the strain ...Teachers are a great micro strain because they tend to be consistently mild in the broad scheme of things. Imo it makes it much less likely to end up taking too much in terms of microdosing. Albinos tend to be more potent, hence their popularity. But while higher potency may be preferable for some in recreational use, it's not necessarily ...One final note about microdosing, the reason you need to do 4 or 5 days on followed by 2 to 3 days off is to allow your body to basically reset it’s effectiveness. ... Golden teacher mushrooms have helped relieve me YEARS of anxiety they have truly changed my life for the better! Reply. Oliver says: September 15, 2020 at 6:25 am. …

"Surly." Pleasantness rating: 7.2 out of 10 Productivity rating: 6.5 Cannabis Saturday-Monday, April 8-10 I figured cannabis was more of a weekender, and boy was it. THC is my least-favorite drug ...

Are you craving a wide variety of delicious food options at an affordable price? Look no further than the Golden Corral buffet. With its extensive menu and reasonable prices, this ...Grow your own Golden Teacher mushrooms with this grow kit. This mushroom grow kit makes it easy to grow your own fresh psilocybin mushrooms. Perfect for microdosing - or for a macrodose (deeper experience). Within 3 weeks, your first harvest is ready. After that, the kit can be used again for multiple additional harvests! About the strain ...Step 1: Gather Your Supplies. To get commenced, you will want some vital components: Golden Teacher Spore Syringe: Obtain a spore syringe containing Golden Teacher spores from a good supply. Substrate Jars: You’ll want glass jars with lids for getting ready the substrate. Half-pint or pint-sized jars work properly.Golden Teacher Mushroom Holographic Pin, Golden Teacher Pin, Mushroom Pin, Mushroom Acrylic Pin, Fun Mushroom Pin, Golden Mushroom Pin (2.5) (293) $ 10.00Magic mushroom microdosing crafted by medical herbalists for enhanced well-being and creativity. Explore dosage, benefits, and safety tips in our comprehensive guide. ... (with 50mg of Psilocybe Cubensis Golden Teacher) is a great option. A Macrodose is a bit more straight forward, it begins with psychoactive effects being observed (which can ...Introduction. Microdosing with Golden Teacher mushrooms (Psilocybe cubensis) is a developing trend that is piquing the interest of many looking for more suitable creativity, progressed consciousness, and a better usual sense of properly-being. In this search engine marketing content material, we’ll explore what microdosing involves, its …Generally speaking, if a normal microdose is 0.1 – 0.3 grams of mushrooms, you’ll want to start with 0.1 grams if your body weight is below 100 lbs. However, if you weigh about 200 lbs, you may be comfortable starting with 0.3 grams. Double these starting doses for truffles. Here is a useful dosage calculator.Microdosing Golden Teachers. Mushroom Curious? Optimize your wellbeing with guided microdosing. Discover our comprehensive, science-backed microdosing programs and resources, designed to help you make change guided by experienced psychedelic & medical experts. 01. Course.

Dl3987.

Pride trucks mississauga.

California is called “The Golden State” because gold was discovered there in 1848 and because golden yellow poppy fields cover the state in the spring. “The Golden State” became Ca...Get ratings and reviews for the top 7 home warranty companies in Golden, CO. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your Home All...Step 1: Gather Your Supplies. To get commenced, you will want some vital components: Golden Teacher Spore Syringe: Obtain a spore syringe containing Golden Teacher spores from a good supply. Substrate Jars: You’ll want glass jars with lids for getting ready the substrate. Half-pint or pint-sized jars work properly.Check out our microdose golden teacher selection for the very best in unique or custom, handmade pieces from our greenhouses & hydroponics shops. ... Pyschedelic mushrooms, Magic mushrooms shirt, microdosing sweatshirt, mushroom shirt, Trip sitter (36) $ 36.00. FREE shipping Add to Favorites 5LB (2,267gm) Powdered Ormus Monoatomic GoldConsider your dose seriously, whether you’re microdosing or macrodosing. And always ensure you’re ingesting the right amount of mushrooms to help generate the desired effect. ... For your run-of-the-mill cubensis strain, like Golden Teacher or Penis Envy, 0.5 grams to 1.0 grams of dried mushrooms is a good start. This will have you …This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. ... My girlfriend is currently microdosing Golden Teachers at 0.05g and has …Blue Meanies are known for their potent psychedelic effects, while Golden Teachers offer a more balanced and introspective journey. Blue Meanies are often associated with a strong visual component during the trip. Users report vibrant colors, intricate patterns, and even hallucinations. These visual effects can be intense and awe …This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. No sourcing of drugs allowed! Please have a look at the r/microdosing Sidebar …I bought the golden teacher shrooms online about 3 weeks ago or so. I've been micro dosing with at first a pinch. About a week later i finally bought a digital scale. So i started filling empty capsules ( packing down the fine grind shroom dust into each capsule) and weighing them. At first i only did .125-.150 g.Golden Teacher. Rated 4.42 out of 5 based on 19 customer ratings. ( 19 customer reviews) $ 90.00 – $ 850.00. Dried Golden Teacher Magic Mushroom for sale is among the easiest P. cubensis strains to grow, since it will fruit heavily on almost any substrate and even in suboptimal conditions. Quantity. This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. No sourcing of drugs allowed! Please have a look at the r/microdosing Sidebar ⬇️. ….

Naturally occurring psychedelic plants and fungi, such as magic mushrooms, are used in both small (microdosing) and large (macrodosing) quantities, and are often seen as sacred substances that expand our consciousness, allowing greater access to our emotional, physical, cognitive and spiritual wisdom. Dried magic mushrooms (Psilocybe cubensis) Golden Teachers are one of the most popular types of magic mushrooms, sought after for their potent psychedelic effects. These notorious shrooms contain high levels of psilocybin and psilocin, two active compounds that are known to create a gentle yet powerful experience. People often describe their Golden Teacher trips as being filled …Now, you may be a tad confused. You might be thinking: This is a guide for microdosing psilocybin, why is journaling step 1? Well, it turns out that journaling is an essential part of the microdosing process. The Wakfeful Travel journal, currently being funded on Kickstarter, is specifically designed for a 6-week microdosing framework.It …May 20, 2021 · If you prefer a more mild psychedelic experience, then 10 grams is a good starting point, whereas wilder rides then occur in the 35-50 grams range. As with microdosing fresh Golden Teachers, the same 10 percent dosage reduction advice applies—in this case you’d want a dose between 1-5 grams. Golden Cap Mushrooms: Growing Your Own Microdosing has helped center my thoughts and brings a great sense of peace snd calmness. I can’t wait for my next shipment to get in! Verified Customer. Golden Teacher has transformed my life for the better. It has helped tremendously along my healing journey. I have never been more at peace and I am truly happy for the first time in my life!As their name suggests, golden teacher mushrooms have gold to caramel-colored caps with pale, whitish gills. They are slightly conical when young, becoming convex and then flattening with age. Older mushrooms can be stained purple-black as their spores start to drop. The stems are hollow and thicker toward the base.Question is, as a beginner will this be ok for microdosing? Was reading that the white is white due to penis envy which I gather has a higher % of psilocybin/potency than GT alone. ... Climbing trees downtown off 1.25 golden teachers with a …This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. No sourcing of drugs allowed! Please have a look at the r/microdosing Sidebar ⬇️. Golden teacher microdosing, Microdosing Golden Teachers. Mushroom Curious? Optimize your wellbeing with guided microdosing. Discover our comprehensive, science-backed microdosing programs and …, I've been microdosing magic mushrooms (psilocybin) for 2 weeks and will be sharing the positives AND negatives of psychedelic microdosing! Download Brandon's..., Dec 9, 2023 · Ideal for microdosers, Golden Teachers offer an average and balanced level of potency coupled with exceptional accessibility, ensuring a seamless integration into your microdosing regimen. Cultivating Golden Teachers is also relatively straightforward, making them accessible to both microdosers and growers alike. , The Golden Teacher’s Niacin Stack Recipe. We have formulated our very own variety of the Stamet’s Stack and sell it in our shop as the Niacin Stack, each 500mg Capsule Contains: 100mg Golden Teacher (Psilocybe Cubensis) 350mg Lions Mane (Hericium erinaceus) * 7:1 Concentrate (Equivalent to 2.45 g), Introducing our Golden Teacher Psilocybin Chocolate Bar – 55% Belgian dark chocolate infused with Golden Teacher mushrooms. Free Shipping & Chocolate Bar on Orders Over $150. ... Golden Teacher Microdosing Capsule $ 50.00 – $ 90.00. Rated 4.50 out of 5. Shop All; Aztec Gods Magic Mushrooms (Dried) $ 60.00 – $ 195.00. Rated 4.40 out of 5., This is a community for discussion pertaining to microdosing research, experiments, regimens and experiences. The most probable candidates for microdosing are psychedelics, but we encourage dialogue on the effects of any drugs at sub-threshold dosage. No sourcing of drugs allowed! ... Micro Golden Teachers for a friend in Sydney, Introducing our Golden Teacher Psilocybin Chocolate Bar – 55% Belgian dark chocolate infused with Golden Teacher mushrooms. Free Shipping & Chocolate Bar on Orders Over $150. ... Golden Teacher Microdosing Capsule $ 50.00 – $ 90.00. Rated 4.50 out of 5. Shop All; Aztec Gods Magic Mushrooms (Dried) $ 60.00 – $ 195.00. Rated 4.40 out of 5., Jordan says that microdosing has made her significantly better at her job. “A colleague told me I’d become a lot more open, a lot warmer,” Jordan says. “My job used to be a struggle., When it comes to dining out, finding a restaurant that offers great value for money is always a priority. And if you’re someone who enjoys a wide variety of delicious food options,..., This plan is geared towards individuals looking to test microdosing for potential improvements at work. The weekends are left open for recovery to baseline, in case of changes in effect over time. Week 1: Mon/Tue/Wed/Thu/Fri Week 2: Mon/Tue/Wed/Thu/Fri Week 3: Mon/Tue/Wed/Thu/Fri Week 4: Mon/Tue/Wed/Thu/Fri, Golden Teacher Microdosing. Hello, today is my first day of microdosing and experimenting a new strain called Golden Teacher. I am familiar with psychedelics as i’ve had about 5 shrooms trips in my lifetime. Have had some great trips and also bad trips. I’ve learned to understand that sometimes bad trips can be some of the best trips in ... , INDIVIDUAL CAPSULES CONTAINING 150mg ORGANIC GOLDEN TEACHER (Psilocybe cubensis). The strain of active mushroom we use is called Golden Teacher , a popular variety of the Psilocybe cubensis family. The 3 most common effects of regular psilocybin microdosing are improved mood, increased focus/energy and enhanced creativity., California is called “The Golden State” because gold was discovered there in 1848 and because golden yellow poppy fields cover the state in the spring. “The Golden State” became Ca..., Nov 18, 2022 · Step 5: Improve Other Aspects of Your Life. This is less of a step, and more of something you should be consciously doing since the very beginning. Remember, if you are microdosing, it should be to improve specific aspects of your life, such as your concentration, ability to speak in social settings, etc. , Increased energy. Increase focus. Increase concentration. Reduce physical symptoms (such as muscle tension and headache) Relieve from menstrual pain. Interest in microdosing has grown tremendously in recent years, spawning an abundance of online discussions, videos, and articles devoted to the practice., Step 5: Improve Other Aspects of Your Life. This is less of a step, and more of something you should be consciously doing since the very beginning. Remember, if you are microdosing, it should be to improve specific aspects of your life, such as your concentration, ability to speak in social settings, etc., To develop Golden Teacher mushrooms, you may want the following materials: Spore Syringe: Obtain a spore syringe containing Golden Teacher spores from a reputable source. This will function your place to begin for cultivation. Substrate: Golden Teacher mushrooms typically grow on a substrate of brown rice flour and vermiculite., Teachers are a great micro strain because they tend to be consistently mild in the broad scheme of things. Imo it makes it much less likely to end up taking too much in terms of microdosing. Albinos tend to be more potent, hence their popularity. But while higher potency may be preferable for some in recreational use, it's not necessarily ... , "Surly." Pleasantness rating: 7.2 out of 10 Productivity rating: 6.5 Cannabis Saturday-Monday, April 8-10 I figured cannabis was more of a weekender, and boy was it. THC is my least-favorite drug ..., Step 5: Improve Other Aspects of Your Life. This is less of a step, and more of something you should be consciously doing since the very beginning. Remember, if you are microdosing, it should be to improve specific aspects of your life, such as your concentration, ability to speak in social settings, etc., If you are considering buying a Golden Retriever puppy, you are in for a treat. These adorable and friendly dogs are known for their loyalty, intelligence, and gentle nature. Howev..., A standard "psychedelic" trip is typically at around 2 - 3 grams+. The famous "Heroic" dose starts at 5 grams +. We offer several Macrodose options, you can purchase our Premium Raw Dried Mushrooms, in 2 varieties (Golden Teachers and Cambodians), in many sizes By the Oz or By the Lb.(454 grams). We also offer our Macro 500 capsules, Macro 500 ..., Microdose Capsules, Microdose, Purpose Driven Blends, 100mg, Behind The Counter, Introduction To Micro-Dosing & Mood Boosters, Micro Capsules, Microdosing $ 60.00 This purpose-driven microdose blend provides a subtle micro-dose of psilocybin, with the energetic and uplifting combination of ginseng, gingko biloba and Vitamin D3, a hormone ..., The Golden Teacher Magic Mushroom (Psilocybe Cubensis) is the most well know and consumed mushroom of the Psilocybe Cubensis varieties. These are perfect for Microdosing. Recommended for Beginner Microdosing. 100mg of Organic Golden Teacher Magic Mushrooms per capsule. Select 20, 50 or 100 Capsules per package., A typical microdose of Golden Teacher shrooms is around 0.1–0.3 grams, taken every 2–3 days. ( Buy Golden Teacher Mushtrooms Online) It’s important to find the right dose for you, as..., The Psychedelic Cycle: Redefining Women's Hormone Health with Microdosing Magic Mushrooms We will guide you to become well-versed in microdosing while creating an intentional practice in a safe, supportive container created exclusively for women. This is a transformative journey designed exclusiv, The Golden Teacher Magic Mushroom (Psilocybe Cubensis) is the most well know and consumed mushroom of the Psilocybe Cubensis varieties. These are perfect for Intermediate microdosing. Recommended for Beginner Microdosing. 100mg of Organic Golden Teacher Magic Mushrooms per capsule; Select 20, 50 or 100 Capsules per package, Health insurance plans are offered by various types of insurers, including the Golden Rule Health Insurance Company. This company is a unit of UnitedHealth, which is one of the lar..., With each capsule (30 total) containing a precisely measured 125mg of high-quality ground Golden Teacher mushrooms, embark on a journey of enhanced well-being and introspection. 2pcs. $ 90.00. 2 packages of our Golden Teacher Microdosing Capsules. 60 Capsules total dosed at 125mg a piece. 1pcs., Golden Teacher 100mg way too much! First time micro. Ordered 100mg capsules from BG. Took one with a huge fatty breakfast. Holy eff. It was not unlike full-on doses of whatever I used to get as a teenager. I was fully high all day, about 6 hours. Body. weird "upright" feeling, disconnected from legs., MICRO 100 Elixir: A Tasty 6 Mushroom DrinkWant to experience microdosing while having other health benefits, all in a tasty drink? Try our Micro 100 Elixir, with 5 concentrated medicinal mushrooms plus 100 mg of Golden Teachers, all in a lightly sweetened cacao drink. 25 Servings Frequently Bought With Neuro-Regen & Macro 500 Capsules, Microdosing involves the consumption of sub-perceptual doses of psychedelics, offering a subtle but potentially profound impact on mental well-being. Golden Teacher mushrooms, when microdosed, may contribute to increased creativity, improved mood, and heightened cognitive function without inducing a full psychedelic experience., As their name suggests, golden teacher mushrooms have gold to caramel-colored caps with pale, whitish gills. They are slightly conical when young, becoming convex and then flattening with age. Older mushrooms can be stained purple-black as their spores start to drop. The stems are hollow and thicker toward the base.