Popeyes blackened chicken sandwich calories

Jun 10, 2023 · Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 hours. If you're letting it stand more than 20 minutes cover the bowl and refrigerate.

Basically, Popeyes offers the Blackened Chicken in either the Tender form or the Chicken Sandwich variety. Both of which uses Blackened Chicken and can be ordered any way you want it. For instance, Popeyes Blackened Chicken Tenders are available in either a 3-Piece, 5-Piece, 12-Piece or even the 16-Piece sets.The new menu item nets 973 calories verse the chain's fried chicken OG sandwich: 1,122 calories, the chain confirmed. The new item is seasoned with black …The Popeyes chicken sandwich boasts a distinctively spicy flavor profile, with its juicy chicken fillet coated in a secret blend of Cajun spices. The crispy exterior delivers a satisfying crunch, while the tender and flavorful meat provides a delightful contrast. The blackened chicken sandwich, on the other hand, offers a more complex …Oct 23, 2023 · A Popeyes Spicy Blackened Bacon & Cheese Chicken Sandwich contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens Blackened Bbq Chicken Po' Boy Speaking of spices, Popeyes kept the heat going in the caption to an Instagram post announcing the limited-edition menu item. The restaurant seemingly took aim at unnamed competitors, writing, "We ...

There are 670 calories in a Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich from Popeyes. Most of those calories come from fat (51%). To burn the 670 calories in a Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes.Directions. For the Brine: in a small, shallow bowl whisk together the the water, salt, and sugar until the solids are dissolved. Slice each chicken breast in half horizontally. Place the chicken breast slices in the brine and refrigerator for 30 minutes. Meanwhile, make the rub.Jun 10, 2023 · Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 hours. If you're letting it stand more than 20 minutes cover the bowl and refrigerate. Popeyes has a menu full of fried chicken, but you can sort out some good picks, like 5-Piece Blackened Handcrafted Tenders, which have 283 calories, 3 grams of fat, 917 milligrams of sodium, and ...The new Popeyes blackened chicken sandwich. The sandwich, which costs $4.99 and is available for a limited-time, is made with whole chicken breast that's marinated for 12 hours, seasoned with a blend of Cajun and Creole spices and served atop a warm, toasted brioche bun with Popeyes' house classic or spicy mayo and crunchy barrel-cured pickles.Sodium 920mg 40% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 0g. Protein 43g. The % Daily Value (DV) tells you how much a nutrient in a serving of …61,383 reviews & counting. There are 550 calories in serving of Blackened Chicken Sandwich No Mayo from: Carbs 41g, Fat 29g, Protein 32g. Get full nutrition facts.Jun 7, 2023 · 680-690. calories. 40 g. fat. 41 g. protein. Choose a option to see full nutrition facts. Updated: 6/7/2023. Popeyes Blackened Bacon & Cheese Chicken Sandwichs contain between 680-690 calories, depending on your choice of option.

it's 170 calories, 26 grams of protein. it's insane. and if you have some extra calories, try their new blackened chicken sandwich. it's 550 calories, 32 ... Spicy Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - Similar. Blackened Bacon & Cheese Chicken Sandwich (Popeyes Chicken & Biscuits) Jun 7, 2023 · 680-690. calories. 40 g. fat. 41 g. protein. Choose a option to see full nutrition facts. Updated: 6/7/2023. Popeyes Blackened Bacon & Cheese Chicken Sandwichs contain between 680-690 calories, depending on your choice of option. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!

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Also, until June 25, when you buy a Chicken Sandwich Combo on Popeyes.com or on the Popeyes app, you can add an extra regular side for free. Blackened Chicken Sandwich calories, nutrition infoWhen it comes to mouthwatering fried chicken, Popeyes is a name that needs no introduction. With its crispy and flavorful chicken, paired with a variety of delectable sides, Popeye...Where do the calories in Popeye's Classic or Spicy Chicken Sandwich come from? 16.2% 54.8% 29.0% Protein Total Fat Total Carbohydrate 700 cal. There are 700 calories in 1 order of Popeye's Classic or Spicy Chicken Sandwich. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data …There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below:The sandwich is complemented by the addition of Havarti, a creamy cheese that adds a pleasant richness, and bacon, which offers a salty crunch. A Popeyes Classic Blackened Bacon & Cheese Chicken Sandwich contains 680 calories, 40 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points ...There are 690 calories in 1 serving of Popeyes Chicken & Biscuits Spicy Blackened Bacon & Cheese Chicken Sandwich. Calorie breakdown: 52% fat , 24% carbs, 24% protein. Related Sandwiches from Popeyes Chicken & Biscuits:

Blackened Chicken Tenders, Popeyes. Popeyes, 3 pcs. Calories: 170. Carbs: 2g. Fat: 2g ; Popeye Spicy Chicken Sandwich. Popeye, 1 Sandwich. Calories: 699. Carbs: ...Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g)Oct 23, 2023 · A Popeyes Spicy Blackened Bacon & Cheese Chicken Sandwich contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens Blackened Bbq Chicken Po' Boy Take out of oven and leave to cool slightly. 4 tablespoons of vegetable oil. Serve Leave the chicken to rest for around 5 minutes. In the meantime, add the butter to the pan so it melts. Stir continuously until completely melted. Now pour the butter over the blackened chicken. Your chicken is now ready to serve.Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.The chicken sandwich isn’t listed on Popeyes’ website right now, but the company did confirm several nutritional facts to Healthline. There are 690 calories in each sandwich. 42g of fat How many calories does a blackened chicken breast contain? 6 oz. Blackened Chicken Breast Calories 194 Total fat 4.30 g Saturated fat 1.17 g. How many carbs ...The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein.Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.Popeyes Blackened Chicken Sandwich features an antibiotic-free*, whole chicken breast, marinated for 12 hours, and perfectly seasoned with a delicious blend of Cajun spices, served atop a warm, toasted buttery brioche bun with our house classic or spicy mayo and crunchy barrel-cured pickles. With none of the breading and all of the flavor, the ...Answer: 330. How many calories are in Popeyes Bonafide Blackened Tenders? Answer: 170. How many calories are in Popeyes Biscuit? Answer: 260. Banofide Chicken – Spicy or Mild. Calories. Total Fat.Dec 3, 2022 ... I had to try the new grilled chicken burger from Popeyes. I just got it with no bun and then I added it on to a carbonaut bun.Instructions. Combine the paprika, onion powder, garlic powder, dried thyme, dried oregano, black pepper, salt, white pepper, and cayenne pepper in a small bowl. Season both sides of each chicken breast with the spice mixture. Heat the olive oil in a skillet over medium heat, then add the chicken breasts.

That's because this new menu item isn't battered or breaded. Instead, it's cooked in Popeyes' proprietary blackened seasoning blend (presumably the same stuff they use on their tenders) to create a hearty crust. The sandwich comes in two options, classic and spicy. Both include a buttered, toasted brioche bun and two pickle slices.

The Blackened Chicken Sandwich will start at $4.99 and Popeyes Rewards members with receive bonus points to get free regular fries on their next order when they try it through the app or the website. The breading-free sandwich has about 150 fewer calories than the traditional chicken sandwich. But Popeyes also has a little …Jun 22, 2021 · Gather the butter, buns, pickles, and spicy mayo. Add 1/4 tablespoon of butter to a large skillet and heat on medium to high heat. Halve the buns and place each half bun cut-side down onto the pan and toast until golden brown. Keep adding 1/4 tablespoon of butter per half and toast all halves. The new menu item nets 973 calories verse the chain's fried chicken OG sandwich: 1,122 calories, the chain confirmed. The new item is seasoned with black pepper, cumin, red pepper, garlic,...There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below:Refrigerate until ready to use. If using leftover blackened chicken, heat a skillet over medium heat. Cook chicken 1-2 minutes on each side, or until heated through. Remove and set aside. Melt the butter in the skillet and place each half cut side down, and cook until toasty and golden brown. Remove and set aside.Feb 20, 2024 · Popeyes blackened chicken tenders are generously seasoned and grilled, creating one of the best high-protein and low-calorie fast food options. Popeyes classic chicken sandwich contains 700 Calories, 42g Fat, 50g Carbs, and 28g Protein. All chicken can be ordered spicy for an extra kick and no additional calories. Aug 12, 2023 ... Blackened Vs Regular Popeyes Chicken Sandwich ... Popeyes Chicken Tenders Calories · Popeyes ... Popeyes blackened chicken is sooo good. 2023-8-13 ...Directions. For the Brine: in a small, shallow bowl whisk together the the water, salt, and sugar until the solids are dissolved. Slice each chicken breast in half horizontally. Place the chicken breast slices in the brine and refrigerator for 30 minutes. Meanwhile, make the rub.Speaking of spices, Popeyes kept the heat going in the caption to an Instagram post announcing the limited-edition menu item. The restaurant seemingly took aim at unnamed competitors, writing, "We ...The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 …

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Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Nov 17, 2022 · Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g) Blackened Chicken Sandwich calories, nutrition info. Here are nutrition details on Popeyes' Blackened Chicken Sandwich, according to the chain's website. Blackened Chicken Sandwich: Calories: 550. Total fat: 29 g (37% of daily value) Cholesterol: 90 mg (30%) Sodium: 1900 mg (56%) Total carbohydrates: 41 g (19%) Protein: 32 gThe Popeyes Spicy Blackened Chicken Sandwich contains 550 calories, 29 grams of fats, and 41 grams of carbohydrates. Continue reading to find complete nutritional information …There are 600 calories in 1 sandwich Popeye's Blackened Chicken Tender Po' Boy Sandwich; click to get full nutrition facts and other serving sizes.Popeye Spicy Chicken Sandwich Nutritional Information. There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below:Customers can get this low-calorie sandwich in either mild or spicy flavor for $4.99. The fast-food chain kept the Blackened Chicken Sandwich under wraps, and as a result, few fans were aware of ...In this video I go to Popeyes Louisiana Kitchen to try for the first time their Blackened Chicken Sandwich.Breading on fried chicken, alone, can tack on unnecessary calories that you can avoid by ordering blackened chicken, which only has 180 calories per three tenders. If you want to make it even healthier, try ordering Popeye's blackened chicken with one of their healthier sides, like coleslaw — the perfect order for someone on the keto or paleo ...There are 600 calories in 1 sandwich Popeye's Blackened Chicken Tender Po' Boy Sandwich; click to get full nutrition facts and other serving sizes.Here are nutrition details on Popeyes' Blackened Chicken Sandwich, according to the chain's website. Blackened Chicken Sandwich: Calories: 550. Total fat: 29 g (37% of daily...Blackened Chicken Tenders, Popeyes. Popeyes, 3 pcs. Calories: 170. Carbs: 2g. Fat: 2g ; Popeye Spicy Chicken Sandwich. Popeye, 1 Sandwich. Calories: 699. Carbs: ... ….

The Popeyes Chicken Sandwich you love but make it blackened. Marinated in Popeyes blackened seasoning that is. Our new juicy filet is served on a toasted brioche bun with crisp pickles. ... So from that I will assume the blackened version is 150 calories less than the crispy version which puts it around 550. That’s not bad, but … Category name per serving ; Sides: Energy (kcal): Energy (kJ): Protein: Carbohydrates: Sugar: Fats: Saturated Fatty Acids: Fibre: Salt: Cajun Gravy: 21 : 87 : 0.3 : ... Calories Price (CN$) Classic Blackened Deluxe Chicken Sandwich: 580 – 2,720 Cals: CN$ 11.99: Spicy Blackened Deluxe Chicken Sandwich: 580 – 2,720 Cals ... which is also affordable in comparison with other rivals. A 2-piece Chicken Combo meal costs $10.00, and a Popeyes Chicken Sandwich Combo costs $11.00. Burger King, …Gather the butter, buns, pickles, and spicy mayo. Add 1/4 tablespoon of butter to a large skillet and heat on medium to high heat. Halve the buns and place each half bun cut-side down onto the pan and toast until golden brown. Keep adding 1/4 tablespoon of butter per half and toast all halves.Use our Popeyes nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Popeyes menu below.There are 550 calories in 1 sandwich of Popeyes Blackened Chicken Sandwich. Get full nutrition facts for other Popeyes products and all your other favorite brands.Does the NEW Blackened Chicken Sandwich at Popeyes taste BETTER than their Original Chicken Sandwich? Let's find out!! Book Me On Cameo:http://www.cameo.com...There are 550 calories in 1 serving of Popeyes Chicken & Biscuits Spicy Blackened Chicken Sandwich.: Calorie breakdown: 47% fat, 30% carbs, 23% protein.Nutrition Facts. 260 calories. Bonafide Spicy Chicken Wing. Nutrition Facts. 210 calories. Ghost Pepper Wings. Nutrition Facts. 670-2700 calories. Sweet 'n Spicy Wings. Popeyes blackened chicken sandwich calories, Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, A Popeyes spokesperson told The Sun in an email that in 2019, the Chicken Sandwich broke the internet and many copycat recipes from competitors, chefs, and at-home cooks tried to compare. "Now that Popeyes is launching a Blackened Chicken Sandwich, the brand is sure others will try to copy it again," the spokesperson added., 61,383 reviews & counting. There are 550 calories in sandwich of Spicy Blackened Chicken Sandwich from: Carbs 41g, Fat 29g, Protein 32g. Get full nutrition facts., Jul 11, 2023 · Amount Per Serving. Calories 280. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 920mg 40%. Total Carbohydrates 3g 1%. , Sodium 920mg 40% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 0g. Protein 43g. The % Daily Value (DV) tells you how much a nutrient in a serving of …, Taste for seasoning and adjust if you'd like. Step Two: Place a skillet over medium high heat. Add the oil. Step Three: Pat the chicken dry. Coat them on all sides with the blackening spice. Step Four: Cook chicken on one side for about 5 to 6 minutes, until it forms a blackened crust., Coat one side with Dan-O’s Spicy Seasoning. Pour grapeseed oil in a hot skillet and add your chicken breasts (seasoned side down). Coat other side with Dan-O’s Spicy Seasoning. Cook 2-3 minutes flipping continuously so not to burn. When chicken reaches 165° F internal temperature turn off the heat and place pickled jalapenos on top then ..., Where do the calories in Popeye's Blackened Chicken Tender Po' Boy Sandwich come from? 26.0% 48.0% 26.0% Protein Total Fat Total Carbohydrate 580 cal. There are 580 calories in 1 sandwich of Popeye's Blackened Chicken Tender Po' Boy Sandwich. You'd need to walk 161 minutes to burn 580 calories. Visit CalorieKing to see calorie count and ... , Explore the menu’s latest prices and treat yourself to the iconic Popeyes Sandwich at a cost that suits your taste and your wallet. Sandwich Name. Price. Classic Chicken Sandwich. $9.99. Spicy Chicken Sandwich. $9.99. Blackened Chicken Sandwich. $9.99., If you’re a fan of Popeyes, chances are you’re familiar with their famous chicken offerings. From their crispy fried chicken to their spicy tenders, Popeyes has become synonymous w..., The Popeyes chicken sandwich boasts a distinctively spicy flavor profile, with its juicy chicken fillet coated in a secret blend of Cajun spices. The crispy exterior delivers a satisfying crunch, while the tender and flavorful meat provides a delightful contrast. The blackened chicken sandwich, on the other hand, offers a more complex …, The Blackened Chicken sandwich is a lighter alternative that swaps the breaded fillet for a marinated chicken breast seasoned with cajun spices. This sandwich, which first launched for a limited time in May 2021 and returned to menus for another temporary run in November 2022, has 550 calories versus the classic sandwich's 700., Nutrition Facts for Popeyes Blackened Chicken Po Boy Sandwich • MyFoodDiary®. Blackened Chicken Po Boy Sandwich. Nutrition Facts. sandwich. Amount Per …, Blackened Chicken Sandwich Popeyes Nutrition. Here’s a breakdown of the nutritional information for the Blackened Chicken Sandwich at Popeyes:. Calories: 550 Total Fat: 29 grams (37% Daily Value) Saturated Fat: 5 grams (25% Daily Value) Trans Fat: 0 grams Cholesterol: 90 milligrams (30% Daily Value) Sodium: 1900 milligrams …, The Popeyes Chicken Sandwich contains more calories, calories from fat, fat, saturated fat, trans fat and carbohydrates, while the Classic Blackened Chicken Sandwich contains more cholesterol, sodium, sugar and protein., 61,383 reviews & counting. There are 550 calories in sandwich of Spicy Blackened Chicken Sandwich from: Carbs 41g, Fat 29g, Protein 32g. Get full nutrition facts., In November 2019, Taco Bell became the latest fast-food joint to throw cash in on America’s fried chicken frenzy. After Popeyes dominated the summer with its own fried chicken sand..., In November 2019, Taco Bell became the latest fast-food joint to throw cash in on America’s fried chicken frenzy. After Popeyes dominated the summer with its own fried chicken sand..., Oct 5, 2021 ... Healthy Fast Food to Lose Weight and Build Muscle at Popeyes Eating Popeyes Blackened Chicken Tenders Eating Video Series FOLLOW ME: Donate: ..., Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points., Chicken wings pack at least 43 calories into every wing, depending upon how they are cooked. Baked wings contain 43 calories each, while fried chicken wings contain 61 calories eac..., Menu Items Price Description; Classic Chicken Sandwich with Bacon and Cheese: $7.79: A juicy chicken breast fillet marinated in Popeyes seasonings, hand battered and breaded in our buttermilk system, fried until golden brown., Popeyes blackened chicken tenders are generously seasoned and grilled, creating one of the best high-protein and low-calorie fast food options. Popeyes classic chicken sandwich contains 700 Calories, 42g Fat, 50g Carbs, and 28g Protein. All chicken can be ordered spicy for an extra kick and no additional calories., Sep 28, 2021 ... ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES! https://youtu.be/L9hCSRhjldQ Ingredients: https://lowcarblove.com/Recipes ..., Blackened Chicken Sandwich calories, nutrition info. Here are nutrition details on Popeyes' Blackened Chicken Sandwich, according to the chain's website. Blackened Chicken Sandwich: Calories: 550. Total fat: 29 g (37% of daily value) Cholesterol: 90 mg (30%) Sodium: 1900 mg (56%) Total carbohydrates: 41 g (19%) Protein: 32 g, Popeyes has a menu full of fried chicken, but you can sort out some good picks, like 5-Piece Blackened Handcrafted Tenders, which have 283 calories, 3 grams of fat, 917 milligrams of sodium, and ..., Of the blackened tenders, Orlansky says "they are 170 calories with 2 grams of fat, 0 saturated fat with 26 grams of protein." That's a significant reduction in calories, fat and saturated fat compared to the Blackened Chicken Sandwich. See the full nutrition comparison between the Popeyes Blackened Chicken Sandwich and the original Chicken ..., But Popeyes' most popular menu item (via Fast Food Nutrition), the new-ish chicken sandwich introduced in 2019, isn't going to score many points with the health-conscious. The sandwich has 699 calories, 42 grams of fat (including 14 grams of saturated fat and 1.5 grams of the dreaded trans fat), and 1,443 mg of sodium., The blackened seasoning used on the chicken breast contains cayenne pepper and other spices that give it a moderate level of heat. While the blackened chicken sandwich is a flavorful option, it’s important to note that it contains a significant amount of calories, fat, and sodium. Popeyes’ Blackened Chicken Sandwich has become a …, Popeye Spicy Chicken Sandwich Nutritional Information. There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below:, But Popeyes' most popular menu item (via Fast Food Nutrition), the new-ish chicken sandwich introduced in 2019, isn't going to score many points with the health-conscious. The sandwich has 699 calories, 42 grams of fat (including 14 grams of saturated fat and 1.5 grams of the dreaded trans fat), and 1,443 mg of sodium., Also, until June 25, when you buy a Chicken Sandwich Combo on Popeyes.com or on the Popeyes app, you can add an extra regular side for free. Blackened Chicken Sandwich calories, nutrition info, Gather the butter, buns, pickles, and spicy mayo. Add 1/4 tablespoon of butter to a large skillet and heat on medium to high heat. Halve the buns and place each half bun cut-side down onto the pan and toast until golden brown. Keep adding 1/4 tablespoon of butter per half and toast all halves.